Amazing One Minute Protein Brownie
User Reviews
4.6
33 reviews
Excellent
Amazing One Minute Protein Brownie
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This Amazing One Minute Protein Brownie will truly knocks your socks off. The perfect amount of sweet yumminess to satisfy your craving without any quilt.
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Ingredients
- 1 scoop protein powder whey, casein or vegan
- 1 Tablespoon coconut flour
- 1 Tablespoon coconut sugar or other granulated sweetener of choice optional if protein is sweetened
- 1-2 Tablespoons dark cocoa powder adjust to desired chocolate content
- ½ teaspoon baking powder
- ¼ cup liquid egg whites or 1 large egg or 1 flax egg
- ¼ cup milk of choice almond, coconut, etc work as well
- chocolate chips optional
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Instructions
- Grease a mug or a small bowl and set aside.
- In the greased mug or small bowl, mix the protein powder, coconut flour, coconut sugar, baking powder, and cocoa powder and mix well.
- In the separate bowl, whisk the egg with the milk.
- Pour into the dry mixture and mix thoroughly.
- Top with chocolate chips if desired.
- Microwave for 60 seconds. For a more fudge-like texture, remove from the microwave earlier. For more cake-like texture, cook a little longer.
- Remove from microwave and enjoy immediately.
- Oven option: Pour batter into a small baking dish and bake for 10-12 minutes on 350 degrees F for 10-12 minutes.
- ENJOY!!
Notes
- Protein will vary based on your protein of choice.
- To make a flax egg, mix 1 tablespoon flax meal to 2.5 tablespoon of water. Let rest for 5 minutes to thicken.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
28g
(9%)
Protein
23g
(46%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
277mg
(12%)
Potassium
712mg
(20%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
1365IU
(27%)
Vitamin C
9mg
(10%)
Calcium
311mg
(31%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 277mg | 12% |
| Potassium | 712mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1365IU | 27% |
| Vitamin C | 9mg | 10% |
| Calcium | 311mg | 31% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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