Amazing Sheet Pan Chicken Tikka
User Reviews
5.0
12 reviews
Excellent
Amazing Sheet Pan Chicken Tikka
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This sheet pan chicken tikka with cauliflower and potatoes is not only one of the most delicious meals we regularly make in our house, it’s one of the easiest. And the best part is that you need just 5 (or 6) ingredients to make it!
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Ingredients
- 8 skinless boneless chicken thighs
- 4 tablespoons Tikka paste
- 1.75 pounds potatoes peeled & cut into roughly 2cm cubes (you can peel them or leave the skins on)
- 1 cauliflower chopped into small pieces
- a few tablespoons of oil for cooking
to serve
- ¾ cup Greek yogurt this is an estimated amount
- fresh coriander optional
- toasted bread with olive oil and salt optional (I like to use brioche buns!)
Instructions
- Pre-heat the oven to 355F / 200C.
- Rub the chicken thighs all over with the tikka paste, then put into the fridge to marinate while you prepare the rest of the dish (or longer if you wish!)
- Empty the potatoes into a large roasting pan, drizzle with a little oil and roast for 20 minutes.
- Add the cauliflower to the pan and tuck the chicken in among the cauliflower and potatoes. Drizzle 2 or 3 more tablespoons of oil over the dish, then roast for another 45 minutes.
- Serve with the Greek yoghurt and toasted bread on the side and sprinkled with the coriander (if using).
Notes
- Recipe based on Jamie Oliver’s similar recipe using a whole chicken from his excellent book 5 Ingredients (affililate link).
- We sometimes eat the leftovers piled onto brioche buns and with a spoonful of yoghurt – delicious!!!
- This is a fairly low calorie meal at just 472 calories per serving, but keep in mind that this does not include the optional sides (coriander/cilantro, Greek yoghurt & bread). Even if you do include these though this is a pretty healthy, light dinner!
Nutrition Information
Show Details
Calories
472kcal
(24%)
Carbohydrates
31g
(10%)
Protein
53g
(106%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
216mg
(72%)
Sodium
727mg
(30%)
Potassium
1506mg
(43%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
55IU
(1%)
Vitamin C
35.5mg
(39%)
Calcium
127mg
(13%)
Iron
8.4mg
(47%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 31g | 10% |
| Protein | 53g | 106% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 216mg | 72% |
| Sodium | 727mg | 30% |
| Potassium | 1506mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 35.5mg | 39% |
| Calcium | 127mg | 13% |
| Iron | 8.4mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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