Ambrosia Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
12 servings
-
Calories
162 kcal
-
Cuisine
American, Australian
Ambrosia Salad
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The ultimate festive treat: old-fashioned Ambrosia Salad.
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Ingredients
- 1 large orange
- 440 grams pineapple canned pieces
- 100 grams marshmallows
- 1 cup coconut flakes unsweetened, or shredded coconut
- 225 grams maraschino cherries
- 250 grams sour cream light
Instructions
- Peel orange and remove pith and seeds. Chop into small pieces.
- Drain pineapple pieces and cherries.
- Chop marshmallows in half.
- Remove stems from all cherries except a few (for decorating).
- Add orange pieces, pineapple pieces, marshmallows, coconut flakes and cherries (apart from few with stems) and sour cream in a large bowl. Stir well to combine.
- Chill before serving and decorate with remaining maraschino cherries.
Notes
- If serving in six individual portions, set aside six cherries to decorate each cup of salad.
- This salad tastes even better the next day!
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
28mg
(1%)
Potassium
160mg
(3%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
130IU
(3%)
Vitamin C
12mg
(13%)
Calcium
54mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 28mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 54mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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