American Flag Fruit Kabobs
User Reviews
5.0
3 reviews
Excellent
American Flag Fruit Kabobs
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These American Flag Fruit Kabobs are festive and healthy treat perfect for 4th of July parties! Kids will love them!
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Ingredients
- 1 lb fresh strawberries cut in half
- 1 pint fresh blueberries
- 2 bananas sliced
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Instructions
- Wash the berries and pat dry thoroughly. Remove stems from the strawberries and cut in half.
- Peel bananas and cut into slices, about 1/2" thick.
- Take 5 skewers and fill them up a little less than halfway with blueberries. This will form the blue square on the flag.
- Fill those skewers up the rest of the way with strawberry and banana slices, alternating as you go.
- Take 4 more skewers and fill them up with strawberries and bananas.
- Arrange the 9 skewers on a serving tray, so that the blueberry topped kebabs are on the left side, and the strawberry banana kebabs are on the right side.
Notes
- Nutrition information is provided as an estimate only; your actual values will vary based on exact serving size and ingredients used.
Nutrition Information
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Calories
78kcal
(4%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1mg
(0%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
58IU
(1%)
Vitamin C
42mg
(47%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 42mg | 47% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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