Amti Recipe | Amti Dal
User Reviews
5
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
3
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Calories
182 kcal
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Course
Main Course
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Cuisine
Indian
Amti Recipe | Amti Dal
Description
The Amti Recipe begins with pressure-cooking toor dal and turmeric powder until soft and mashable. Separately, a tempering of mustard seeds, curry leaves, green chilies or red chili powder, turmeric, and asafoetida is prepared in oil or ghee, to which the cooked dal is added. The stew-like dal is adjusted to a medium consistency with water.
Kokum or tamarind introduces a mild sourness that contrasts with the slight sweetness from jaggery. Goda masala, a regional spice blend, adds aromatic warmth, and grated coconut can be optionally included for additional texture and flavor complexity. Fresh coriander leaves garnish and brighten the finished dish, which can be eaten with rice or Indian breads.
Ingredients
For cooking the dal
- ½ cup toor dal toor dal or arhar dal or pigeon pea lentils
- 1 pinch turmeric powder
- 1.5 to 2 cups water - for pressure cooking
Other ingredients for amti recipe
- 2 kokum or 1 teaspoon seedless tamarind tightly packed soaked in 2 tablespoons of hot water
- 1.5 to 2 teaspoons goda masala or kala masala
- ½ tablespoon jaggery gur) or as required, powdered
- ½ tablespoon Coriander leaves (chopped)
- ½ to 1 cup water to be added later or add as required
- 1 to 1.5 tablespoon coconut optional, grated
- salt as required
for tempering amti dal
- ½ teaspoon mustard seeds
- 7 to 9 curry leaves
- 1 to 2 green chili or ¼ to ½ teaspoon red chilli powder
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida (hing)
- 1.5 to 2 tablespoons neutral cooking oil or ghee, generic cooking oil
for garnish
- 1 to 2 tablespoons Coriander leaves (chopped)
Instructions
cooking toor dal
- Pick and rinse the dal first very well in water. Then add the dal in the pressure cooker along with 1.5 to 2 cups of water and a pinch of turmeric.
- Pressure cook the dal on medium to high flame for 7 to 8 whistles or till the dal is cooked completely and is of mashable consistency.
- When the pressure in the cooker settles down on its own, open the lid and mash the dal with a spoon or a masher. Keep aside.
making amti dal
- In another pan, heat 1.5 tbsp oil or ghee. First crackle the mustard seeds.
- Then add the turmeric powder and asafoetida.
- Stir and then add curry leaves, green chilies or red chili powder.
- Add the dal and stir.
- Add 1 cup water or as required to get a medium consistency in the dal. Stir very well.
- Season with 1.5 to 2 goda masala, ½ tbsp powdered jaggery, 2 kokums, 1 to 1.5 tbsp grated coconut (optional), ½ tbsp chopped coriander leaves (optional) and salt.
- Instead of kokums, you can also add tamarind pulp. For the tamarind pulp, before you start cooking the dal, heat 2 tbsp water and add tamarind to it. Soak for about 20 minutes. Squeeze the tamarind pulp from the soaked tamarind and keep aside. Add it at this step.
- Simmer for 10-12 minutes on a low heat with frequent stirring (so that the dal does not stick to the bottom of the cooker) till the desired consistency is reached.
- Lastly check the taste of amti and add more salt, jaggery or goda masala if required.
- While serving the amti, you can garnish with few coriander leaves if you prefer. Serve the amti dal with steamed rice topped with a little ghee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 467mg | 19% |
| Potassium | 29mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 98IU | 2% |
| Vitamin B1 (Thiamine) | 0.01mg | |
| Vitamin B2 (Riboflavin) | 0.003mg | |
| Vitamin B3 (Niacin) | 27mg | |
| Vitamin B6 | 0.01mg | |
| Vitamin C | 49mg | 54% |
| Vitamin E | 3mg | |
| Vitamin K | 1µg | |
| Calcium | 33mg | 3% |
| Vitamin B9 (Folate) | 276µg | |
| Iron | 1mg | 6% |
| Magnesium | 6mg | 2% |
| Phosphorus | 11mg | |
| Zinc | 0.1mg |
* Percent Daily Values are based on a 2,000 calorie diet.