
Anmitsu あんみつ
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5.0
12 reviews
Excellent

Anmitsu あんみつ
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Traditional Japanese sweets use kanten jelly, azuki bean paste(an) and mitsu(brown sugar syrup)
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Ingredients
- 1 tick kanten powder or 4 g of Kanten powder*1
- 500 ml water
- 1 tbsp sugar
- 100 g shiratamako
- 100 g silken tofu
- 80 g azuki bean paste *2
- 1/2 apple *3
- 1 kiwi fruit
- 1/2 cup berries
- 40 g Kuromitsu syrup
- 1 small tin of Mandarin in syrup or 190g
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Instructions
making kanten jelly
- Put a small saucepan over medium heat and pour water, sugar and add kanten powder and stir until all the kanten powder to dissolve.
- Bring it to boil then turn the heat down and simmer for 1-2 minutes and keep stirring.
- Turn the heat off and pour the kanten over a shallow container to set.
- Cool it down to room temperature then refrigerate to set for about 1 hour at least.
- When it is set, cut them in cube.
Making dango
- Place shiratamako and tofu into a mixing bowl.
- Knead them together with fingers to make soft dough.
- Roll the dough into small sized balls and set aside.
- Bring water in a small pot to boil over high heat and add the shiratama dango balls into the boiling water to cook.
- Once the Dango raises to the surface of the water, scoop them out and put them into a bowl of cold water.
Assembling Anmitsu
- Divide and place 1/4 of kanten jelly each into 4 bowls.
- Top with shiratama dango and 1 tbsp each of sweet azuki bean paste.
- Top with fruits and pour 1tbsp each of kuro mitsu (brown sugar syrup)
Notes
- *1 The kanten I used came in powder form. 1 stick contained 4 g of Kanten powder. follow the direction of your Kanten
- *2 I used store bought azuki bean paste "An" but you can make them following this direction.
- *3 Fruit of your choice, you can use any fruit.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
46g
(15%)
Protein
24g
(48%)
Fat
1g
(2%)
Sodium
10mg
(0%)
Potassium
150mg
(4%)
Fiber
1g
(4%)
Sugar
41g
(82%)
Vitamin A
20IU
(0%)
Vitamin C
22.6mg
(25%)
Calcium
19mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
Calories | 218kcal | 11% |
Carbohydrates | 46g | 15% |
Protein | 24g | 48% |
Fat | 1g | 2% |
Sodium | 10mg | 0% |
Potassium | 150mg | 3% |
Fiber | 1g | 4% |
Sugar | 41g | 82% |
Vitamin A | 20IU | 0% |
Vitamin C | 22.6mg | 25% |
Calcium | 19mg | 2% |
Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
12 reviews
Excellent
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