Antipasto Salad
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Unrated
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Prep Time
20 mins
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Total Time
20 mins
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Servings
6 servings
-
Calories
340 kcal
Antipasto Salad
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This low-carb antipasto salad is an EASY crowd-pleaser with chopped romaine and Italian classics like salami, olives, cheese, and prosciutto.
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Ingredients
FOR THE SALAD:
- 2 hearts romaine lettuce chopped into bite-size pieces (about 7 cups)
- 4 ounces arugula about 4 cups, baby leaves
- 4 ounces genoa salami quartered lengthwise, then cut into bite-size pieces
- 4 ounces prosciutto chopped into bite-size pieces, sliced
- 6 ounces artichoke hearts drained and patted dry, marinated, quartered
- ½ cup olive about 3 ounces, mixed varieties
- 12 ounces red bell pepper drained, coarsely chopped, and patted dry, roasted
- 1 pint tomatoes halved, cherry or grape
- ⅓ cup feta cheese crumbled
- parsley chopped, fresh, or a combination
- basil
- chives
FOR THE DRESSING:
- ¼ cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic minced, fresh
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
Instructions
- In an extra-large bowl, place the romaine and arugula. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Pour half of the dressing over the salad and toss to coat. The leaves should be lightly moistened.
- Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Drizzle with a bit more dressing to moisten. Sprinkle with feta and parsley. Enjoy immediately or refrigerate for 1 hour prior to serving.
Nutrition Information
Show Details
Serving
1of 6
Calories
340kcal
(17%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Cholesterol
35mg
(12%)
Potassium
439mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1520IU
(30%)
Vitamin C
53.3mg
(59%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 340kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 35mg | 12% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 53.3mg | 59% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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