Flourless Oatmeal Applesauce Almond Butter Muffins
User Reviews
5.0
3 reviews
Excellent
Flourless Oatmeal Applesauce Almond Butter Muffins
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Coconut Almond Muffins look really sinful but are really healthy. Perfect for breakfast or a snack.
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Ingredients
- 3/4 cup oat flour
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3/4 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1 cup unsweetened coconut flakes plus more for topping if desired
- 1/4 cup natural almond butter
- 1/4 cup unsweetened apple sauce plus 2 tablespoons
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon pure almond extract
- 1/2 teaspoon apple cider vinegar
- 1 large egg white
- 1/4 cup honey plus 1 tablespoon
- 1/2 cup vanilla almond milk unsweetened
Instructions
- Preheat your oven to 400°F and spray a muffin tin with cooking spray
- In a medium bowl, stir together the oat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger powder and coconut flakes until well combined. Set aside.
- Place the almond butter into a large, microwave safe bowl and microwave until it begins to soften. Add in the apple sauce, vanilla and almond extracts, apple cider vinegar, egg white, honey and vanilla almond milk. Stir until well combined.
- Stir the oat mixture into the almond butter mixture until just moistened.
- Fill the prepared muffins tin and sprinkle with coconut flakes, if desired. Bake until golden brown, and a toothpick inserted in the center of a muffin comes out clean, about 17-20 minutes.
- Let the muffins slightly cool in the pan, and then transfer to a wire rack to finish cooling.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
168mg
(7%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 168mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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