Apple Baked Oatmeal
User Reviews
5.0
27 reviews
Excellent
Apple Baked Oatmeal
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Apple Baked Oatmeal is the perfect Fall breakfast! Featuring tender apples and cinnamon, you can make it as part of your meal prep routine or serve it for brunch.
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Ingredients
- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon fine sea salt
- ½ cup unsweetened applesauce
- 1 cup milk of choice
- ⅓ cup maple syrup
- 2 large eggs
- 2 tablespoons melted coconut oil (or butter)
- 1 teaspoon vanilla extract
- 1 medium apple , diced (core/seeds removed)
- ¼ cup raisins (optional)
Instructions
- Preheat the oven to 375ºF and lightly grease an 8-inch square baking dish. Press a piece of parchment paper into the bottom of the pan if you'd like to guarantee easy removal later.
- In a large bowl, stir together the rolled oats, baking powder, cinnamon, and salt. Then add in the applesauce, milk, maple syrup, eggs, coconut oil, and vanilla extract. Mix well.
- Fold in the chopped apple and raisins, if using them. (Or add in any extras you like at this point, such as chopped walnuts or almonds.) Pour the oat mixture into the prepared pan and spread it out evenly. Bake at 375ºF for 40 minutes, or until the edges look lightly golden and the center feels firm to the touch.
- Let the baked oatmeal cool for at least 15 minutes before slicing it into 9 squares. Serve warm with any toppings you love. Leftovers can be stored in an airtight container for up to 5 days.
Notes
- Nutrition information is for 1 of 9 slices made with cow's milk and the optional raisins. This information is automatically calculated using generic ingredients, so it's just an estimate and not a guarantee.
- Gluten-Free Note: Oats are naturally gluten-free but can be contaminated during processing. Look for a "certified gluten-free" label on the package if you need a gluten-free recipe.
- Vegan Note: If you need an egg-free recipe, you can swap the eggs for 2 flax eggs instead. This will make the baked oatmeal slightly more fragile to slice into, so just keep that in mind. Use coconut oil and a non-dairy milk to keep this vegan.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
45mg
(15%)
Sodium
157mg
(7%)
Potassium
258mg
(7%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
117IU
(2%)
Vitamin C
1mg
(1%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 157mg | 7% |
| Potassium | 258mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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