Apple, Beet, Carrot Smoothie Recipe
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3.3
57 reviews
Average
Apple, Beet, Carrot Smoothie Recipe
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Easy, healthy, raw apple, beet, carrot smoothie with a touch of honey. Enjoy its earthy, rich, naturally sweet flavor. A tasty, healthy kid-friendly drink option.
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Ingredients
- 1 medium beet about 10 ozs.
- 1 medium carrot about 2.5 ozs.
- 1 medium red or green apple about 8 ozs.
- 1 tbsp. honey
- 1 cup water
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Instructions
- Wash the apple, carrot, and beet well.
- Peel the carrot and beet. Peel the apple is desired.
- Chop all into small pieces.
- Place chopped ingredients in blender with water and honey.
- Blend on high until very smooth. 1 to 2 minutes depending on the power of your blender.
- Serve immediately.
Notes
- Adjustments
- Optional Add-ins
- Notes
- If your smoothie is too thick for your liking, blend with an additional ¼ water.
- Blend with 4 ice cubes for a chilled smoothie.
- To make a creamy drink add 2 tablespoons of unsweetened yogurt.
- For extra nutrition add 1 tbsp. of presoaked chia seeds.
- This smoothie is best enjoyed immediately. It doesn't keep well in the refrigerator because the fruits and veggies tend to separate
Nutrition Information
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Serving
10ozs.
Calories
110kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Sodium
55mg
(2%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 210 oz. glasses
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 10ozs. | |
| Calories | 110kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Sodium | 55mg | 2% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.3
57 reviews
Average
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