Apple Carrot Salad – Mrkvový salát
User Reviews
5.0
9 reviews
Excellent
Apple Carrot Salad – Mrkvový salát
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This is a simple and quick sweet salad made from raw shredded carrots and apples, mixed with lemon juice, sugar, and raisins for added flavor. In Czech, it's called mrkvový salát.
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Ingredients
- 2 medium carrots
- 1 large apple
- 2 Tablespoons granulated sugar
- 1 Tablespoon raisins optional
- 2 Tablespoons lemon juice
Instructions
- Peel 2 medium carrots. Then peel 1 large apple, halve it and remove the core.
- Finely shred the carrots and apple using a hand grater with small holes.
- Squeeze 2 Tablespoons lemon juice over and sprinkle with 2 Tablespoons granulated sugar. If you like, throw 1 Tablespoon raisins in a bowl.
- Stir to combine and serve.
Notes
- The basic recipe makes 2 portions.
- This salad can be enjoyed as a sweet snack or dessert.
- For an extra touch, drizzle a little honey on top.
- I used a box grater to grate the apples and carrots. Be patient, as hand grating takes a bit of time and effort.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
40g
(13%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
46mg
(2%)
Potassium
392mg
(11%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
10252IU
(205%)
Vitamin C
15mg
(17%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 40g | 13% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 46mg | 2% |
| Potassium | 392mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 10252IU | 205% |
| Vitamin C | 15mg | 17% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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