Apple Cinnamon Oatmeal Bars
User Reviews
4.5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
9 bars
-
Calories
154 kcal
-
Course
Dessert, Breakfast, Baked Goods
-
Cuisine
American
Apple Cinnamon Oatmeal Bars
Report
A simple and flavorful recipe that's sure to be a favorite.
Share:
Ingredients
- 2 cups rolled oats
- 2 coops vanilla plant based protein powder ON Gold Standard brand
- 1 1/2 tsp cinnamon divided
- 1/2 tsp baking powder
- 1/2 tsp arrowroot flour
- 2 apple 300 grams, medium, peeled and sliced
- 1 cup applesauce unsweetened
- 1/2 cup almond milk unsweetened vanilla
- 1 egg
- 1 egg white
- 3 tbsp maple syrup divided
- 1 tbsp lemon juice
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350 degrees. Line a 8x8" baking dish with parchment paper.
- Add sliced apples, 1/2 tsp cinnamon, lemon juice, and 1 tbsp maple syrup to a pan and bring to a boil over medium heat. Lower heat to a simmer for about 8-10 minutes. The apples should be tender but not soft.
- Whisk 1/2 tsp arrowroot flour with 2 tbsp of cold water. Pour into apple mixture and stir immediately. Bring mixture back to a boil, then remove from heat, stirring occasionally. Set aside.
- Mix remaining dry ingredients, then add wet ingredients and mix until combined.
- Pour 3/4 of oat mixture into lined baking dish and spread evenly. Top with apple slices, then add spoonfuls of remaining oat mixture on top of apples. Bake for 30-35 minutes or until top begins to turn golden brown.
- Allow bars to cool for at least 10 minutes, then remove to a cutting board using parchment paper. Slice into 9 pieces.
- Top with peanut butter or maple syrup before serving, if desired.
Notes
- If you'd prefer to use whey protein instead of plant-based, reduce the amount of almond milk you use by half.
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
2g
(3%)
Cholesterol
21mg
(7%)
Sodium
74mg
(3%)
Potassium
60mg
(1%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Cholesterol | 21mg | 7% |
| Sodium | 74mg | 3% |
| Potassium | 60mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
Other Recipes
You'll Also Love
