Apple "Donuts"
User Reviews
5.0
3 reviews
Excellent
Apple "Donuts"
Report
These Apple "Donuts" are a healthy snack idea you can assemble in just minutes. Let kids decorate each apple slice with their favorite toppings for a fun after-school activity!
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Ingredients
Apple "Donuts"
- 1 large apple
- 2 tablespoons peanut butter (or other nut/seed butter)
Topping Ideas
- hemp hearts
- granola
- mini chocolate chips or chopped chocolate
- sprinkles or chopped nuts
Instructions
- Hold the apple sideways so you can slice rounds, directly through the core with the seeds. You should get roughly 7 to 8 slices from a large apple, depending on how thick you make the slices. (I like them to be between ⅛-inch and ¼-inch thick.)
- Use an apple corer, a small cookie cutter, or the round side of a frosting tip to cut out circles from the center of each apple slice. This will remove their seeds and make each slice look like a donut shape.
- Spread a thin layer of peanut butter on each slice, then add your favorite toppings. You can mix and match! Add granola or chopped nuts for a crunchy bite, sprinkles or chocolate for a sweet flavor, or hemp hearts for added protein. Serve them right away for the best flavor and texture.
Notes
- Nutrition information is for 2 apple slices with peanut butter, assuming you get 8 slices from 1 large apple. This information is just a rough estimate, not a guarantee, since your toppings will vary each time.
Nutrition Information
Show Details
Calories
77kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
35mg
(1%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
30IU
(1%)
Vitamin C
3mg
(3%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 35mg | 1% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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