
Apple Pomegranate Salad
User Reviews
5.0
15 reviews
Excellent

Apple Pomegranate Salad
Report
Fresh and tasty, with apples, pomegranate seeds, homemade vinaigrette, and optional blue cheese, this Apple Pomegranate Salad is a perfect winter salad.
Share:
Ingredients
Vinaigrette
- 1 small shallot diced
- 1 Tablespoon honey or maple syrup or other sweetener
- 1 Tablespoon orange juice
- 1 Tablespoons white wine vinegar or other quality vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 Tablespoons extra virgin olive oil
Salad
- 8 cups lettuce mix I like half spring mix, half arugula
- 1 apple cored and cut into 1/2" cubes
- 1/2 cup pomegranate seeds put these on last
- 1/3 cup pecans halves toasted
- Optional 1/4 cup 2 ounces crumble blue cheese
Add to Shopping List
Instructions
- In a small bowl combine the dressing ingredients and whisk until emulsified.
- Add vinaigrette gradually to the lettuce and toss gently, until the lettuce is well coated. (You may use more or less to taste)
- Top dressed lettuce with cheese (optional), pecans, apple and pomegranate seeds, adding pomegranate seeds last (to they are sure to be visible) Serve immediately.
Notes
- Calorie count is without cheese
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Sodium
307mg
(13%)
Potassium
271mg
(8%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
4234IU
(85%)
Vitamin C
9mg
(10%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 221 kcal
% Daily Value*
Calories | 221kcal | 11% |
Carbohydrates | 18g | 6% |
Protein | 2g | 4% |
Fat | 17g | 26% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 11g | 55% |
Sodium | 307mg | 13% |
Potassium | 271mg | 6% |
Fiber | 3g | 12% |
Sugar | 13g | 26% |
Vitamin A | 4234IU | 85% |
Vitamin C | 9mg | 10% |
Calcium | 33mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
Pomegranate Salad - with Spinach, Kale, Honey Walnuts & Pomegranate Dressing
American
5.0
(105 reviews)