Apple Pomegranate Salad

User Reviews

5.0

15 reviews
Excellent

Apple Pomegranate Salad

Fresh and tasty, with apples, pomegranate seeds, homemade vinaigrette, and optional blue cheese, this Apple Pomegranate Salad is a perfect winter salad.

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Ingredients

Servings

Vinaigrette

  • 1 small shallot diced
  • 1 Tablespoon honey or maple syrup or other sweetener
  • 1 Tablespoon orange juice
  • 1 Tablespoons white wine vinegar or other quality vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 Tablespoons extra virgin olive oil

Salad

  • 8 cups lettuce mix I like half spring mix, half arugula
  • 1 apple cored and cut into 1/2" cubes
  • 1/2 cup pomegranate seeds put these on last
  • 1/3 cup pecans halves toasted
  • Optional 1/4 cup 2 ounces crumble blue cheese
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Instructions

  1. In a small bowl combine the dressing ingredients and whisk until emulsified.
  2. Add vinaigrette gradually to the lettuce and toss gently, until the lettuce is well coated. (You may use more or less to taste)
  3. Top dressed lettuce with cheese (optional), pecans, apple and pomegranate seeds, adding pomegranate seeds last (to they are sure to be visible) Serve immediately.

Notes

  • Calorie count is without cheese

Nutrition Information

Show Details
Calories 221kcal (11%) Carbohydrates 18g (6%) Protein 2g (4%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 11g Sodium 307mg (13%) Potassium 271mg (8%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 4234IU (85%) Vitamin C 9mg (10%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 221 kcal

% Daily Value*

Calories 221kcal 11%
Carbohydrates 18g 6%
Protein 2g 4%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Sodium 307mg 13%
Potassium 271mg 6%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 4234IU 85%
Vitamin C 9mg 10%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

15 reviews
Excellent

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