Orange Pomegranate Salad

Name: Orange Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 serving
Ingredients: 3 heaping cups baby arugula; 3 heaping cups baby spinach leaves; 2 oranges; 1 cup pomegranate seeds; 1/4 red onion; 1/3 cup walnuts; 1 large avocado; 1/2 cup feta cheese crumbles; 2 Tablespoons olive oil; 2 Tablespoons honey; 1 Tablespoon apple cider vinegar; 2 green onions; juice from 1 medium size orange; Salt and freshly ground black pepper

User Reviews

5.0

30 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
6
Calories
185 kcal
Course
Side Dish, Main Course, Salad, Appetizer
Cuisine
American

Orange Pomegranate Salad

Camden Walton

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This Orange Pomegranate Salad is layered with sweet pomegranate arils, avocados, fresh oranges, thinly sliced onions, toasted walnuts and feta cheese.

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Ingredients

Servings

3 heaping cups baby arugula
3 heaping cups baby spinach leaves
2 oranges
1 cup pomegranate seeds
1/4 red onion , thinly sliced
1/3 cup walnuts , I love them toasted!
1 large avocado , peeled, seeded and chopped
1/2 cup feta cheese crumbles

Dressing:

2 Tablespoons olive oil
2 Tablespoons honey
1 Tablespoon apple cider vinegar
2 green onions , minced
juice from 1 medium size orange
Salt and freshly ground black pepper , to taste

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Instructions

Add all of the salad dressing ingredients to a blender and pulse a few times until smooth. Taste and adjust as needed—more vinegar, orange, or honey, depending on your preference.
Refrigerate until ready to use. This may be made a few days in advance.
Meanwhile prepare the salad ingredients.
To slice the oranges, cut a slice off the top and bottom of each orange to expose the flesh.
Place the oranges upright on your cutting board and, following the contour of the orange, slice the peel off to expose the flesh. Then cut along the sections of the orange into slices.
Rinse and pat dry the lettuce and add it to a large mixing bowl.
Drizzle the chopped avocado with a little lemon juice to keep it from browning.
Add remaining ingredients and gently toss to combine.
Drizzle desired amount of dressing on top and toss to evenly coat. Serve immediately.

Nutrition Information

Show Details

Calories 185kcal (9%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 142mg (6%) Potassium 197mg (6%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 250IU (5%) Vitamin C 27.2mg (30%) Calcium 91mg (9%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 185 kcal

% Daily Value*

Calories	185kcal	9%
Carbohydrates	18g	6%
Protein	3g	6%
Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	142mg	6%
Potassium	197mg	4%
Fiber	2g	8%
Sugar	14g	28%
Vitamin A	250IU	5%
Vitamin C	27.2mg	30%
Calcium	91mg	9%
Iron	0.5mg	3%