Pomegranate Feta Salad

Name: Pomegranate Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 people
Ingredients: ½ cup avocado oil; ½ cup apple cider; Juice of 1 lemon; 3 Tbsp honey; 2 Tbsp Dijon mustard; salt and pepper to taste; 1 medium apple like honeycrisp; Juice of 1/2 lemon; 2 Tbsp water; ⅛ tsp salt; 6 oz baby spinach; 6 oz arugula; 1 cup candied pecans; ¾ cup pomegranate arils; ½ cup crumbled feta

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
6 people
Calories
384 kcal
Course
Salad
Cuisine
American

Pomegranate Feta Salad

April David

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Pomegranate feta salad with crisp greens tossed with candied nuts, creamy feta, and sweet pomegranate seeds mixed together then tossed in a homemade dressing.

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Ingredients

Servings

Salad dressing

½ cup avocado oil
½ cup apple cider
Juice of 1 lemon
3 Tbsp honey
2 Tbsp Dijon mustard
salt and pepper to taste

Salad

1 medium apple like honeycrisp cored and sliced thin
Juice of 1/2 lemon
2 Tbsp water
⅛ tsp salt
6 oz baby spinach
6 oz arugula
1 cup candied pecans
¾ cup pomegranate arils
½ cup crumbled feta

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Instructions

Salad Dressing

Start by making the dressing in a mason jar by adding the avocado oil, apple cider, lemon juice, honey, dijon mustard, salt, and pepper. Then shake the mason jar until all the ingredients are combined.

Salad

Prepare the apples by adding the apple slices, lemon juice, water, and salt to a bag. Shake up the bag until the apples are fully coated in the juice. If you plan to serve this salad right away then skip this step.
In a large serving bowl or salad bowl add spinach, arugula, apple slices (drained), candied pecans, pomegranate arils, and crumbled feta.
After all of the ingredients are added to the serving bowl and you’re ready to serve the salad, pour the dressing over the salad. Pour just a little dressing at a time then mix the salad all together. Add more dressing if needed. Serve!

Notes

Keep the salad fresh longer by adding a dry paper towel to the bottom of your storage container to soak up moisture.
To enhance the salad try adding in dried cranberries or pumpkin seeds.
Store salad in an airtight container in the fridge for up to two days without any dressing on it. If it is dressed you will want to eat it as soon as possible so it doesn’t wilt. This is another reason you may want to just let people dress it themselves!
Store extra dressing in the fridge for up to five days, shake to mix ingredients before serving.

Nutrition Information

Show Details

Calories 384kcal (19%) Carbohydrates 30g (10%) Protein 5g (10%) Fat 29g (45%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 18g Cholesterol 11mg (4%) Sodium 352mg (15%) Potassium 384mg (11%) Fiber 4g (16%) Sugar 24g (48%) Vitamin A 3404IU (68%) Vitamin C 16mg (18%) Calcium 158mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 384 kcal

% Daily Value*

Calories	384kcal	19%
Carbohydrates	30g	10%
Protein	5g	10%
Fat	29g	45%
Saturated Fat	5g	25%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	18g	90%
Cholesterol	11mg	4%
Sodium	352mg	15%
Potassium	384mg	8%
Fiber	4g	16%
Sugar	24g	48%
Vitamin A	3404IU	68%
Vitamin C	16mg	18%
Calcium	158mg	16%
Iron	2mg	11%