Apple Pumpkin Protein Pizza
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Apple Pumpkin Protein Pizza
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
Crust Ingredients:
- 3/4 cup almond flour
- 1/4 cup arrowroot flour
- 1 coop + 1 tbsp whey protein powder Cellucor Cinnamon Swirl flavor
- 2 tbsp coconut flour
- 1/4 tsp baking powder
- 1/4 tsp pumpkin pie spice
- 2 Truvia packets
- 1/2 cup pumpkin puree
- 1 egg
Topping Ingredients:
- 3 apple peeled and sliced, Macintosh, medium
- 1 tbsp pure maple syrup
- 1 tsp coconut flour
- 1/4 tsp cinnamon
- 2 tbsp whey protein powder Cellucor Whipped Vanilla flavor
- 1 1/2 tbsp almond milk unsweetened vanilla
- 1 truvia sweetener packet
Instructions
- Pre-heat oven to 400 degrees.
- Mix all crust ingredients together to form dough. Refrigerate for 15-20 minutes.
- In a small bowl, whisk together vanilla protein, almond milk and 1 packet Truvia until smooth. Set aside.
- Place dough on a piece of parchment paper and flatten. Place a second piece of parchment paper on top and roll until it forms a thin crust (about 1/4"). Carefully remove top layer of parchment paper and push edges of dough inward to form a raised crust at the edge. Spray with coconut oil and bake on top of a pizza pan for 10-12 minutes.
- While the crust is cooling, add apple slices, maple syrup and cinnamon to a medium saucepan. Bring to a boil over medium heat, then reduce to low and simmer for 5-7 minutes or until tender. Carefully mix in 1 tsp coconut flour.
- Allow apple mixture to cool slightly, then drizzle protein icing over top of apple mixture.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
6g
(9%)
Cholesterol
34mg
(11%)
Sodium
54mg
(2%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Cholesterol | 34mg | 11% |
| Sodium | 54mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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