Apricot Dill Chicken Salad with Sunflower Seeds
User Reviews
5.0
12 reviews
Excellent
Apricot Dill Chicken Salad with Sunflower Seeds
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This Apricot Dill Chicken Salad is packed with flavor and a crunch from sunflower seeds! Perfect on lettuce wraps for paleo/whole30 or whole grain bread for easy sandwiches.
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Ingredients
- 2 cups cooked, shredded chicken such as rotisserie
- 1/3 cup dried apricots chopped
- 1/4 cup fresh dill roughly chopped
- 1/4 cup sunflower seeds
- 1/2 cup mayonnaise
- 2 ribs celery diced
- 1/3 cup red onion diced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
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Instructions
- Add all ingredients to a large bowl. Mix together well.
- Serve on whole grain bread for a sandwich or romaine or butter lettuce leaves for a low-carb, paleo, lettuce wrap option. Or, serve with crackers for an appetizer.
Notes
- This can be stored in an airtight container in your refrigerator for up to five days.
- You can use fresh apricots if you prefer! I recommend peeling them, and eating the chicken salad immediately, since they will get more soggy the longer they sit.
- You can also use other dried fruits in this- such as cranberries or dates or figs.
- Instead of sunflower seeds, you can use almonds, pecans, or walnuts.
- Try subbing Greek yogurt or sour cream for the mayonnaise if you don't like mayo.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Cholesterol
64mg
(21%)
Sodium
541mg
(23%)
Potassium
433mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
755IU
(15%)
Vitamin C
4.1mg
(5%)
Calcium
38mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 64mg | 21% |
| Sodium | 541mg | 23% |
| Potassium | 433mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 38mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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