Blueberry Avocado Sunflower Seed Chopped Salad
User Reviews
5.0
3 reviews
Excellent
Blueberry Avocado Sunflower Seed Chopped Salad
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That epic side salad recipe you've been looking for! This Blueberry Avocado Chopped Salad is loaded with fresh, delicious goodies for an incredible bite. Use it as a light meal or a side dish.
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Ingredients
- 5 ounces baby spinach thinly chopped
- 5 ounces hearts of romain thinly chopped
- 1 large ripe avocado diced
- 6 ounces feta cheese*
- 1 ½ cups fresh blueberries
- ½ cup roasted salted sunflower seeds
- ¼ cup raw pumpkin seeds
- balsamic vinaigrette
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Instructions
- Transfer the baby spinach to a large cutting board and use a sharp knife to chop it into small pieces. I aim for thin ribbons. Transfer the chopped spinach to a large serving bowl. You're going to want an extra large bowl because this makes a lot of salad. Similarly, chop the hearts of romaine and transfer them to the serving bowl.
- Dice the avocado and feta cheese (if using block feta) and add them to the bowl. Add in the blueberries, sunflower seeds, and pumpkin seeds.
- Drizzle in your desired amount of dressing and use salad tongs to toss everything together until the salad has a nice coating of dressing. Taste the salad for flavor and if desired, add more dressing or mix in additional avocado or cheese.
- Serve blueberry avocado sunflower salad with your main entrée and enjoy! Store leftover salad in an airtight container in the refrigerator for up to 12 hours.
Notes
- *I like using sheep's milk block feta that I chop up into cubes. Feta cheese crumbles work too.
- While cabbage salads tend to save very well, I wouldn’t say the same about spinach salad or romaine salad. For this reason, I recommend serving the salad immediately.
Nutrition Information
Show Details
Serving
1Serving (of 6)
Calories
234kcal
(12%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
586mg
(24%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4to 6 Servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Serving | 1Serving (of 6) | |
| Calories | 234kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 15mg | 5% |
| Sodium | 586mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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