Arepas Filled With Avocado Chicken Salad (Reina Pepiada)
User Reviews
4.2
18 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
8 arepas
-
Calories
315 kcal
-
Course
Main Course
-
Cuisine
South American, Venezuelan
Arepas Filled With Avocado Chicken Salad (Reina Pepiada)
Report
Delicious Venezuelan Arepas filled with the best avocado chicken salad. Perfect for a quick lunch and dinner! Use it in sandwiches, arepas or by itself! Yum
Share:
Ingredients
For Arepas
- 2 Cups cornmeal P.A.N brand
- 2 1/2 Cups water
- 1 Teaspoon salt
For Avocado Chicken Salad
- 1 avocado ripe
- 2-3 Cups chicken shredded or chopped, cooked
- 1/4 Cup cilantro chopped
- 2 Tablespoons mayonnaise
- lemon juice of 1
- 1/2 Teaspoon onion powder
- 1 Teaspoon garlic powder
- 1/4 Cup almonds toasted, slivered
- salt to taste
- black pepper to taste
Instructions
For Arepas
- In a bowl place the water and salt. Slowly add the PAN Cornmeals and mix with your hands
- Let the dough rest for 5 minutes
- Meanwhile, heat a skillet or griddle on medium high heat. Spray the pan with nonstick spray or rub with oil
- Divide dough into 6-8 portions. Roll out into balls and flatten them with your hands
- Cook on the griddle for 4-5 minutes on each side
- Remove from heat
- If you're making a few batches, keep the hot arepas in a warm oven until ready to use
For Avocado Chicken Salad
- In a bowl, place the avocado and mash with a fork, add the mayo, lemon juice, cilantro, onion powder and garlic powder, salt and pepper. Mix
- Incorporate the chicken into the avocado and with a spoon, mix the mixture together
- Finally add the almonds
Assembly
- Cut your arepas halfway lengthwise
- Stuff with the chicken salad
- Enjoy!
Nutrition Information
Show Details
Serving
1Arepa
Calories
315kcal
(16%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
346mg
(14%)
Potassium
351mg
(7%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
100IU
(2%)
Vitamin C
2.6mg
(3%)
Calcium
21mg
(2%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8arepas
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 1Arepa | |
| Calories | 315kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 346mg | 14% |
| Potassium | 351mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
Other Recipes
You'll Also Love
