Arepas with Pulled Poblano Chicken
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Unrated
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Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
462 kcal
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Course
Main Course
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Cuisine
Mexican
Arepas with Pulled Poblano Chicken
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This recipe will get you out of your comfort zone, but will be quickly added to your family's favorite meals!
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Ingredients
- 6 teaspoons olive oil divided
- 1 red onion large, chopped and divided
- 2 garlic cloves, minced
- 2 chicken breast boneless skinless, about 1 pound
- 1 poblano pepper seeded, ribs removed and diced
- 1 red bell pepper seeded, ribs removed and diced
- 1 lime zested and juiced
- cilantro chopped
- 1 teaspoon kosher salt divided
- 1 1/2 cups pre-cooked white cornmeal Mararepa or PAN brand
- 1 1/2 cups water
- 4-5 ounces cotija cheese thinly sliced
Instructions
- In a large sauté pan heat 2 teaspoons olive oil, add half the onion, the garlic and cook for 1-2 minutes. Add the chicken, peppers and lime juice. Cook chicken 7-8 minutes or until chicken is cooked through. Set aside. Once chicken is cool enough to handle, take 2 forks and shred chicken. Add chopped cilantro and 1/2 teaspoon salt. Set aside.
- In a large bowl, add Masarepa, lime zest, 1 ½ cups water, 2 teaspoon olive oil and ½ teaspoon salt Stir to form a stiff dough. Transfer dough to clean, dry work space and knead dough for about 30-40 seconds or until smooth. Set aside for 3-4 minutes to rest. Form into 8 equal size balls. Flatten the balls with the palm of your hands to create 1/4 inch thick discs.
- In a large sauté pan, heat 2 teaspoons olive oil (you may need a little more during cooking) until very hot, add dough discs, and lower the heat to medium-low. Cook arepas for about 8-10 minutes per side or until cooked through.
- When cool enough to handle, cut Arepas horizontally in half. Place chicken mixture and cheese on the bottom half of Arepas. Top with other half and serve.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
55g
(18%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
61mg
(20%)
Sodium
981mg
(41%)
Potassium
669mg
(14%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1.187IU
(0%)
Vitamin C
70mg
(78%)
Calcium
172mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 55g | 18% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 981mg | 41% |
| Potassium | 669mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1.187IU | 0% |
| Vitamin C | 70mg | 78% |
| Calcium | 172mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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