Arroz Congri (Cuban Rice and Black Beans)
User Reviews
4.4
Arroz Congri (Cuban Rice and Black Beans)
Description
Arroz Congri (Cuban Rice and Black Beans) brings together the cookery of rice and black beans simmered with aromatics including green and red bell peppers, onion, and garlic. The use of cumin, oregano, and a bay leaf adds subtle earthy and herbal notes that infuse the dish as the rice absorbs the flavorful liquid. The method involves sautéing the vegetables first to soften them, then combining with rice, beans (undrained canned), and seasonings followed by a gentle simmer covered to cook the rice through by steaming.
The texture achieves a tender grain consistency without becoming mushy, with beans evenly distributed throughout the dish. The balance of flavors comes mainly from the savory, lightly spiced broth and the natural sweetness of the peppers and onions. This dish can be served as a side with meats or enjoyed on its own as a filling vegetarian option. It is a classic staple in Cuban cuisine that brings a comforting, homestyle feel.
Proper steaming with a tightly sealed lid is crucial to cook the rice fully and maintain moisture. Letting the rice rest covered after cooking helps the steam finish softening the grains evenly for optimal texture.
Ingredients
- 2 tsp olive oil
- 1/2 cup green bell pepper chopped
- 1/2 cup red bell pepper chopped
- onion chopped, small
- 2 cloves garlic (minced)
- 1 cup long grain rice uncooked
- 15 oz black beans I use Goya (don't drain, canned
- 1 1/2 cups water
- 1/2 tsp cumin
- 1 bay leaf
- pinch oregano
- salt to taste
- black pepper to taste
Instructions
- In a heavy medium sized pot, heat oil on medium heat.
- Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
- Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
- Cover, reduce heat to low, and simmer 20 minute (don't peek).
- Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 143kcal | 7% |
| Carbohydrates | 27.5g | 9% |
| Protein | 6.5g | 13% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 322mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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