Artichoke Balls Or Easy Dip
User Reviews
4.8
12 reviews
Excellent
Artichoke Balls Or Easy Dip
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Artichoke balls with cheese, spices and rolled in panko flakes make a delicious appetizer or place the ingredients in a baking pan and serve as a dip.
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Ingredients
- 33 ounces artichoke hearts marinated in oil, drained
- 1 1/4 cup Parmesan and Romano grated cheese blend divided
- 2 eggs beaten
- 4-5 garlic cloves minced
- 1/2 medium lemon juiced
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/4 tsp. crushed red pepper flakes optional
- 1 3/4 cups Panko flakes divided
Instructions
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- In a food processor or blender pulse the drained artichokes, eggs, garlic, lemon juice, basil, oregano, and red pepper flakes. Place in a large bowl and fold in 1 cup of the cheese and 3/4 cup of panko flakes.
- In a small flat rimed dish whisk together 1 cup of panko flakes with 1/4 cup of the cheese blend.
- Form small to medium size balls with your hands (the mix is soft, not like a cookie dough). Gently roll in panko/cheese mix and place on the prepared baking sheet. Bake for 15-20 minutes.
Notes
- Breadcrumbs can be substituted for panko.
Nutrition Information
Show Details
Serving
1g
Calories
60kcal
(3%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
135mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2-3 Dozen
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 60kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 15mg | 5% |
| Sodium | 135mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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