Artichoke Tahini Dip
User Reviews
5.0
81 reviews
Excellent
Artichoke Tahini Dip
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Loaded with flavor, this spinach and artichoke tahini dip is a crowd pleasing appetizer. Baked in the oven; best served with pita or crackers!
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Ingredients
- 1 tablespoon olive oil
- ½ yellow onion chopped
- 2 garlic cloves minced
- 4-5 ounces baby spinach
- salt and pepper
- 1 ounce can quartered artichoke hearts drained and coarsely chopped
- ¾ cup Greek yogurt
- ½ cup Cortas tahini
- 1 ¼ cup shredded Mozzarella cheese divided
- ⅓ cup crumbled Feta cheese
- Pita chips for serving
Instructions
- Preheat the oven to 350°F and set an oven rack in the upper third of the oven.
- Heat oil in a medium skillet over medium heat. Add onions and garlic, and cook until softened, 4 minutes. Season with salt and pepper. Add spinach and cook until wilted, 2 minutes.
- Transfer the cooked spinach mixture to an 8x3 oven-safe baking dish. Add the artichokes, Greek yogurt, tahini and 1 cup mozzarella cheese,and stir to combine. Sprinkle the top with feta and remaining ¼ cup mozzarella cheese. Wipe any messy edges with a paper towel.
- Bake for 20-22 minutes, or until heated through and the cheese on top is melted. Switch oven to a high broil and place dip on top rack. Broil until cheese is golden brown and bubbling, 2 minutes. Serve warm with pita chips.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
18mg
(6%)
Sodium
389mg
(16%)
Potassium
206mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1451IU
(29%)
Vitamin C
5mg
(6%)
Calcium
228mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 18mg | 6% |
| Sodium | 389mg | 16% |
| Potassium | 206mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1451IU | 29% |
| Vitamin C | 5mg | 6% |
| Calcium | 228mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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