Asado Chicken with Spinach
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Total Time
45 mins
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Servings
4 servings
-
Calories
312 kcal
Asado Chicken with Spinach
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 16 ounce chicken thighs boneless, skinless
- ¼ cup chicken broth
- ¼ cup lemon juice plus more as needed
- ¼ cup olive oil
- 1 tablespoon smoked paprika
- 2 teaspoon cumin
- 2 teaspoon oregano
- ½ teaspoon onion powder
- 4 teaspoon garlic minced + divided, fresh
- 6 cup spinach
- ½ teaspoon red pepper flakes crushed
- salt to taste
- black pepper to taste
Instructions
- Measure out and prepare all the ingredients.
- In a bowl, mix together the chicken stock, lemon juice, olive oil, smoked paprika, cumin, oregano, onion powder, and half of the minced garlic.
- Add the chicken thighs into the bowl with this marinade. Make sure all of the chicken gets coated with this mixture. Cover the bowl and let this sit in the refrigerator for at least 30 minutes.
- While the chicken is soaking up the marinade, add olive oil to to a frying pan over medium heat. Add in the other half of the minced garlic and the spinach. Sautee for 2 - 4 minutes. Season with salt and pepper and crushed red pepper flakes. Set this aside when done.
- In the same frying pan, add olive oil and cook up the marinated chicken thighs over medium heat. Save the extra marinade! Cook for about 10 - 12 minutes or until internal temperature reaches 165F.
- Over low heat, cook the extra marinade in the same frying pan for about 2 - 3 minutes.
Notes
- This makes a total of 4 servings of Keto Asado Chicken with Spinach. Each serving comes out to be 312 calories, 24.3g fat, 3.4g net carbs, and 21.5g protein.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Fat
24.3g
(37%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Fat | 24.3g | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
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