Asian Black Cod en Papillote
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
141 kcal
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Course
Main Course
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Cuisine
Asian
Asian Black Cod en Papillote
Report
My Asian Black Cod en Papillote is a delicious and light dish that incorporates Asian flavors.
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Ingredients
- 3 tablespoons Shaoxing wine can substitute dry sherry, Chinese
- 1 ½ tablespoons soy sauce low sodium
- 1 teaspoon ginger fresh, grated
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 4 ounces red bell pepper julienned
- 3 ounces snow peas julienned
- 4 ounces shiitake mushroom thinly sliced, or other mushrooms
- 4 pieces black cod fillet wild Alaskan, 4 ounces each, skin removed, can substitute other white fish
- ½ cup scallion sliced at an angle
Instructions
- Preheat the oven to 425°F.
- To make the sauce, mix the wine, soy sauce, ginger, honey and sesame oil together in a small bowl. Set aside.
- Cut 4 rectangular pieces of parchment paper large enough to hold the pieces of fish. Fold each piece of parchment in half and cut the parchment into a heart shape.
- Open the parchment up and place ¼ of the bell pepper, snow peas and mushrooms on one half of each piece. Sprinkle each pile of vegetables with about 1 teaspoon of the sauce.
- Place a piece of black cod on top of each pile of vegetables. Spoon the remaining sauce over the fish.
- Fold the top half of the parchment over the fish. Starting at one end, fold the edges of the parchment, overlapping the folds to seal the open edge completely. Place the packages on one or two baking sheets. If you don’t have parchment paper, you can use aluminum foil instead.
- Bake in the oven for 10 minutes, until the parchment paper puffs up and the fish is just cooked through. Transfer the parchment packages to plates. Carefully cut the packages open, being careful of the steam. Garnish the fish with scallions and serve immediately.
Nutrition Information
Show Details
Serving
0g
Calories
141kcal
(7%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
53mg
(18%)
Sodium
566mg
(24%)
Potassium
516mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1250IU
(25%)
Vitamin C
51mg
(57%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 141kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 566mg | 24% |
| Potassium | 516mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 51mg | 57% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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