Asian Chicken Lettuce Wrap
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Asian Chicken Lettuce Wrap
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Easy lettuce wrap using CDO Chicken Flakes in oil
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Ingredients
- 1 lettuce head
- 450 grams chicken flakes CDO Homestyle, in oil
- ½ cup green onion chopped
- 1 onion minced
- ¼ cup carrot minced
- 1 cup jicama diced (singkamas)
- 2 teaspoons soy sauce
- ½ teaspoon white vinegar
- 1 ½ teaspoon sesame oil
- 2 ½ tablespoons hoisin sauce
- salt to taste
- black pepper to taste
Instructions
- Wash the lettuce with running water and peel the leaves apart. Set aside.
- Heat oil in a wok. Saute onion for 35 seconds.
- Add Chicken Flakes. Continue cooking until the liquid evaporates completely.
- Add carrot and jicama. Cook for 1 minute.
- Add soy sauce, vinegar, sesame oil, and hoisin sauce. Stir.
- Put the green onions into the wok and season with salt and ground black pepper as needed.
- Transfer to a serving bowl. Serve with fresh lettuce.
- Serve. Share and enjoy!
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.002g
(0%)
Cholesterol
33mg
(11%)
Sodium
470mg
(20%)
Potassium
370mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2306IU
(46%)
Vitamin C
10mg
(11%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 33mg | 11% |
| Sodium | 470mg | 20% |
| Potassium | 370mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2306IU | 46% |
| Vitamin C | 10mg | 11% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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