Asian Chicken Recipe (with Pak Choi)

Name: Asian Chicken Recipe (with Pak Choi)
Prep time: 10 min
Cook time: 17 min
Yield: 2 serving
Ingredients: 2 chicken thighs; 2 bunches pak choi; ¼ tsp white sesame; 4 tbsp soy sauce; 2 tbsp honey; pinch of black pepper; 2 garlic cloves; 1 tsp ginger; 1 cup cooked rice

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
2
Calories
412 kcal
Course
Main Course
Cuisine
Asian

Asian Chicken Recipe (with Pak Choi)

Jared Ramos

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This Asian Chicken is a family favorite that will elevate the traditional takeout dinner with a healthy and flavorful alternative!

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Ingredients

Servings

2 chicken thighs boneless and skinless
2 bunches pak choi cut horizontally
¼ tsp white sesame toasted
4 tbsp soy sauce
2 tbsp honey
pinch of black pepper
2 garlic cloves chopped
1 tsp ginger chopped
1 cup cooked rice optional

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Instructions

Clean the chicken thighs and pat dry with a paper towel. Set aside.
In a bowl whisk together the soy sauce, honey, garlic, and ginger. Mix well until combined. Place the chicken thighs in the marinade and combine well until evenly coated.
Heat a skillet on medium-high. Add the marinated chicken thighs. Sear the thighs for 3 minutes on each side until cooked. Set the chicken thighs aside and allow to rest for 5 minutes.
Bring a small bowl with salted water to a boil and steam the pak choi for 2 minutes until soft.
Serve the steamed pak choi with the roasted chicken thighs and sprinkle with the toasted sesame seeds.

Nutrition Information

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Calories 412kcal (21%) Carbohydrates 35g (12%) Protein 25g (50%) Fat 19g (29%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 111mg (37%) Sodium 2109mg (88%) Potassium 394mg (11%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 714IU (14%) Vitamin C 7mg (8%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 412 kcal

% Daily Value*

Calories	412kcal	21%
Carbohydrates	35g	12%
Protein	25g	50%
Fat	19g	29%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	8g	40%
Trans Fat	0.1g	5%
Cholesterol	111mg	37%
Sodium	2109mg	88%
Potassium	394mg	8%
Fiber	1g	4%
Sugar	9g	18%
Vitamin A	714IU	14%
Vitamin C	7mg	8%
Calcium	48mg	5%
Iron	2mg	11%