Asian Chopped Salad
User Reviews
4.8
24 reviews
Excellent
Asian Chopped Salad
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Easy, healthy Asian chopped salad, loaded with veggies and tossed in the most amazing three ingredient teriyaki dressing! Add chicken, shrimp, or steak for a heartier protein-packed salad!
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Ingredients
- 6 cups romaine lettuce or mixed greens, chopped
- ⅓ cup carrot chopped, shredded
- 1 cup sugar snap peas or snow peas, chopped
- 1 cucumber peeled and chopped
- 1 tablespoon sunflower seeds
- ⅓ cup dried cranberries
- ⅓ cup cilantro chopped
teriyaki dressing
- ⅓ cup teriyaki sauce
- ⅓ cup neutral cooking oil generic cooking oil
- 3 tablespoons rice vinegar
Instructions
- Combine dressing ingredients in a jar, shake to combine.
- Combine lettuce, veggies, sunflower seeds, and cranberries in a large bowl. Add dressing and toss to combine. Serve immediately. *If making ahead, cover and chill salad and reserve dressing until just before serving.
Notes
- This salad is so versatile! Add or replace any ingredient with anything you want or have on hand - some of my favorites are red bell peppers, green onions, avocado, pine nuts, shaved or slivered almonds, shredded chicken, shrimp, or steak.
- For a large crowd, double the recipe!
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
624mg
(26%)
Potassium
289mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
5496IU
(110%)
Vitamin C
14mg
(16%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 624mg | 26% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 5496IU | 110% |
| Vitamin C | 14mg | 16% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
24 reviews
Excellent
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