Asian Chopped Salad
User Reviews
5
3 reviews
Excellent
Asian Chopped Salad
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Asian flavors come together in this flavorful Asian Chopped Salad. Filled with veggies and fruit, this sweet and savory salad is topped with an easy homemade dressing and crunchy wonton strips.
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Ingredients
Salad
- oil vegetable, canola, avocado, etc, for frying
- 6 wonton wrappers each cut into 6 strips
- 6 cups green cabbage chopped
- 4 cups romaine lettuce chopped
- 4 green onions sliced
- 1 (15 oz) can mandarin orange drained and chopped if large
- 1 cup red bell pepper diced
- 3/4 cup almonds sliced
Dressing
- 2 tablespoons lime juice fresh
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds
- 2 teaspoons sesame oil
- 2 teaspoons sugar
- 1/2 teaspoon salt
- 1/2 cup neutral oil (vegetable, canola, avocado, etc)
Instructions
- Heat about 1 inch of oil in a heavy duty pan. Fry the wonton strips until browned and crisped, about 30-45 seconds. Remove and drain on a paper towel lined plate.
- In a large bowl, combine the cabbage, lettuce, green onions, mandarin oranges, bell pepper, and almonds.
- In a small jar, combine the lime juice, soy sauce, rice vinegar, sesame seeds, sesame oil, sugar, salt, and oil. Place a lid on tightly and shake to combine.
- Pour as much of the dressing over the salad as desired and mix to combine.
- Serve topped with the wonton strips.
Notes
- The salad dressing recipe makes quite a bit of dressing, so only add as much as you want to the salad. The remaining can be passed at the table.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutritional information is figured with 1 tablespoon of oil absorbed when cooking the wonton strips.
Nutrition Information
Show Details
Serving
1serving
Calories
137kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
383mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 137kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 383mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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