Asian Citrus Chicken Salad

User Reviews

5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    15 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    451 kcal

  • Course

    Salad

  • Cuisine

    Asian

Asian Citrus Chicken Salad

A healthy and hearty fresh spring salad with chicken, cucumbers, edamame, juicy mandarin oranges, crispy wonton strips, cashews, and a quick sesame ginger dressing!

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Ingredients

Servings
  • 2 chicken breast pounded to even thickness, boneless skinless
  • salt to taste
  • black pepper to taste
  • 6-8 cups spring greens or preferred lettuce, mixed
  • 1 red pepper chopped
  • cup edamame shelled
  • ½ cup mandarin orange
  • 1 cucumber sliced
  • 1 cup wonton strips
  • cup cashews

Dressing

  • ½ cup olive oil
  • ¼ cup rice vinegar
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon sesame oil
  • ½ teaspoon ground ginger

Instructions

  1. Whisk together all dressing ingredients and set aside. Season chicken on both sides with salt and pepper to taste. Cook in a greased skillet over medium heat for 5-6 minutes on each side or until cooked through. Remove from heat and allow to rest for 5 minutes before slicing into strips.
  2. Toss together the lettuce, red peppers, edamame, mandarin oranges, and cucumbers and divide between 4 plates. Top each with an equal serving of chicken. Top with wonton strips and cashews and drizzle with dressing. If desired, sprinkle with sesame seeds before serving.

Notes

  • Easily swap our chicken for another favorite protein like shrimp or steak. 

Nutrition Information

Show Details
Calories 451kcal (23%) Carbohydrates 18g (6%) Protein 17g (34%) Fat 35g (54%) Saturated Fat 5g (25%) Trans Fat 1g (50%) Cholesterol 36mg (12%) Sodium 664mg (28%) Potassium 707mg (15%) Fiber 4g (16%) Sugar 11g (22%) Vitamin A 1711IU (34%) Vitamin C 51mg (57%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 451 kcal

% Daily Value*

Calories 451kcal 23%
Carbohydrates 18g 6%
Protein 17g 34%
Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 36mg 12%
Sodium 664mg 28%
Potassium 707mg 15%
Fiber 4g 16%
Sugar 11g 22%
Vitamin A 1711IU 34%
Vitamin C 51mg 57%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

6 reviews
Excellent

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