Asian Five-Spice Chicken
User Reviews
4.6
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
3 people
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Calories
289 kcal
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Course
Main Course
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Cuisine
Asian
Asian Five-Spice Chicken
Description
This recipe uses deboned chicken thighs for tender meat with skin left on to crisp during cooking. The marinade combines minced garlic and Asian five-spice powder with sesame oil, Chinese rice wine (or sake), oyster sauce, soy sauce, sugar, and salt. Marinating for at least 15 minutes, preferably an hour, allows the flavors to penetrate the chicken well. The balanced savory, sweet, and aromatic profile comes primarily from the five-spice powder, garlic, and sauces.
The cooking is done by pan-frying the marinated chicken in neutral oil over medium heat until both sides develop a browned, crispy skin and the chicken is fully cooked. This method seals in juices while creating a flavorful crust. The simplicity in cooking highlights the marinated flavors and spice blend.
Asian Five-Spice Chicken can be served immediately once cooked. It pairs well with steamed rice and vegetables, serving as a main protein in an Asian-inspired meal. Alternative cooking methods include grilling or baking at 375°F for about 15-20 minutes until done, which also yield flavorful results.
Ingredients
- 3 chicken thighs deboned, and cut into halves
- 2 cloves garlic minced
- 1/2 teaspoon five-spice powder
- 1/2 teaspoon sesame oil
- 1 teaspoon Chinese rice wine or Japanese cooking sake, optional
- 1 teaspoon oyster sauce
- 1 teaspoon soy sauce
- 1 teaspoon sugar
- salt to taste
- 1/2 tablespoon neutral cooking oil generic cooking oil
Instructions
- Debone the chicken thighs while keeping the skin. You may also use skinless and boneless chicken thighs if preferred.
- Marinate the chicken with garlic, five-spice powder, sesame oil, rice wine, oyster sauce, soy sauce, sugar, and salt for 15 minutes, or ideally for 1 hour.
- Add oil to the skillet over medium heat. Pan-fry the chicken on both sides until browned and crispy, ensuring the inside is cooked through. Remove from the skillet and serve immediately.
Notes
- The chicken can be grilled outdoors or indoors as an alternative to pan-frying.
- Baking the chicken in the oven at 375°F for 15 to 20 minutes is another suitable cooking method.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 289kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 254mg | 11% |
| Potassium | 255mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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