Asian-Flavoured Moules Frites
User Reviews
5
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Prep Time
30 mins
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Cook Time
5 mins
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Total Time
35 mins
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Servings
2
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Calories
522 kcal
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Course
Main Course, Appetizer
Asian-Flavoured Moules Frites
Description
Asian-Flavoured Moules Frites combines freshly cleaned mussels steamed in a spiced broth infused with crushed fennel, coriander seeds, and Sichuan peppercorns, along with minced garlic and shallots sautéed in vegetable oil. Shaoxing wine is added to introduce a subtle depth before steaming the mussels until their shells open. After cooking, the aromatics and spices reduce to concentrate the sauce, which is brightened with fresh lime juice and chopped cilantro. Serving the mussels with cooked French fries adds texture and a familiar side to the flavorful shellfish.
The flavor profile includes a mix of gentle sweetness and mild heat from the spices balanced by the citrus acidity of lime and fresh herbal notes from cilantro. The method relies on steaming the mussels just until they open, preserving their tender texture and infusing them with the fragrant sauce. This results in a vibrant, flavorful seafood dish with a fresh twist from the Asian spices.
Best served immediately, the mussels and fries provide a balanced plate where the crispy fries complement the juicy mussels and fragrant sauce. This dish is suited for a seafood-focused meal or a special appetizer and can be enjoyed without additional sides.
Ingredients
- 1 ½ lbs mussels cleaned and de-bearded, fresh
- 1 tablespoon vegetable oil or olive oil
- 2 shallot minced
- 5 cloves garlic minced
- 1 tablespoon fennel seeds crushed
- 1 tablespoon coriander seeds crushed
- 1 teaspoon Sichuan peppercorn crushed
- 2 tablespoon Shaoxing wine
- ½ teaspoon salt or to taste, sea salt
- ¼ teaspoon black pepper or to taste
- 1 lime juiced
- 2 tablespoon cilantro chopped plus extra for garnish
- ½ lb potato French fries, cooked
Instructions
- Heat up 1 tablespoon vegetable oil in a large pot or Dutch oven over medium heat.
- Add in the shallots and garlic and sauté for 2-3 minutes, until slightly softened.
- Add in the crushed fennel seed, coriander, and Sichuan peppercorns.
- Stir until the spices release their aroma.
- Add in Shaoxing wine to deglaze the pot and season with salt and pepper.
- Add the mussels in and cover with a lid.
- Steam for 3-4 minutes over medium-high heat, shaking the pan from time to time, until all the shells have opened up.
- Remove the mussels with a slotted spoon and transfer to a dish.
- Return the pot to the stove, and cook until the 50% of the liquid has evaporated.
- Add in lime juice and chopped cilantro.
- Remove from heat, pour the sauce over the mussels, and garnish with extra cilantro.
- Serve with French fries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 55g | 18% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 49mg | 16% |
| Sodium | 1651mg | 69% |
| Potassium | 1284mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 329IU | 7% |
| Vitamin C | 36mg | 40% |
| Calcium | 146mg | 15% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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