Asian Ground Turkey and Green Bean Stir-Fry
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
211 kcal
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Course
Main Course
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Cuisine
Asian
Asian Ground Turkey and Green Bean Stir-Fry
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A quick and easy gluten free and healthy Asian stir-fry recipe with green beans, ground turkey, ginger and hoisin. On the table in 30 minutes or less.
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Ingredients
- 1 pound ground turkey
- 3 cloves garlic (grated)
- 2 tablespoons ginger (grated)
- 1 pound green beans (trimmed)
- ½ cup chicken broth
- 3 tablespoons soy sauce (low sodium)
- 2 tablespoons rice wine vinegar
- 1 tablespoon corn starch
- 1 tablespoon hoisin sauce
- 1 teaspoon chili garlic paste (more or less to taste)
- 8 ounces water chestnut sliced
- 2 teaspoons sesame oil
Instructions
- Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
- Add ground turkey, garlic and ginger.
- Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don’t be afraid of color! Brown = flavor. Move away from the pan for a minute – it’s ok, really!)
- In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
- Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
- Saute 3-4 minutes then add water chestnuts and sesame oil.
- Cook an additional minute or two then serve. Great with brown rice.
Notes
- Excellent source of Vitamin C
- To keep Gluten Free replace soy sauce with Tamari.
Nutrition Information
Show Details
Serving
1.5cups
Calories
211kcal
(11%)
Carbohydrates
16.5g
(6%)
Protein
31g
(62%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Cholesterol
70mg
(23%)
Sodium
640mg
(27%)
Fiber
3.8g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 211kcal | 11% |
| Carbohydrates | 16.5g | 6% |
| Protein | 31g | 62% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 70mg | 23% |
| Sodium | 640mg | 27% |
| Fiber | 3.8g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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