Asian Ground Turkey Bowls

User Reviews

4.8

42 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    5

  • Calories

    484 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Asian Ground Turkey Bowls

Ground turkey mixed in an Asian inspired sauce and served with a side of rice, and vegetables.  Topping this dish with a few peanuts after reheating would be a great addition.

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Ingredients

Servings

For the Rice

  • cups rice cooked

For the Vegetables

  • 1 medium sweet onion
  • 1 large green pepper
  • 1 tbsp garlic minced
  • 2 cups carrot shredded
  • 1 tbsp olive oil
  • salt to taste
  • black pepper to taste

For the Turkey

  • 2 lbs ground turkey 93/7
  • 8 oz mushrooms
  • 1 tbsp honey
  • 2 tsp sriracha
  • ½ tsp ground ginger
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 3 tbsp soy sauce
  • salt to taste
  • black pepper to taste

Instructions

For the Vegetables

  1. Wash and cut your green pepper into a large dice. Cut your sweet onion into a large dice as well.
  2. Cut your mushrooms into quarters if they are small or more if they are larger mushrooms.
  3. In a large skillet, heat 1 Tbsp of olive oil over medium high heat.
  4. Add the onion first and cook for 1-2 minutes then add in the green peppers and garlic. Cook until soft and remove from the pan. Season with salt and pepper to taste.

For the Turkey

  1. Heat 1 Tbsp of olive oil over medium high heat. Add in the ground turkey.
  2. When the turkey is half way browned, add in the chopped mushrooms and cook together until the turkey has fully browned.
  3. When the turkey has finished, add in 1 Tbsp of honey, 3 Tbsp soy sauce, 2 tsp sriracha, 1 tsp sesame oil, and ½ tsp ground ginger. Stir to incorporate and season with salt and pepper to taste.

For the Rice

  1. Cook enough rice to have 2 ½ cups of cooked rice. 1 cup of uncooked rice will yield around 3 cups of cooked rice.

Plating

  1. This recipe makes 5 servings. You do not need to cook the shredded carrots because they will cook when reheated in the microwave. Add ½ cup of rice and carrots to each container and divide the remaining ingredients equally.

Nutrition Information

Show Details
Calories 484kcal (24%) Carbohydrates 36g (12%) Protein 40g (80%) Fat 20g (31%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 484 kcal

% Daily Value*

Calories 484kcal 24%
Carbohydrates 36g 12%
Protein 40g 80%
Fat 20g 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

42 reviews
Excellent

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