Asian Meatball & Avocado Flatbread Sandwich Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
6 Servings
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Calories
3408 kcal
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Course
Main Course
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Cuisine
Asian
Asian Meatball & Avocado Flatbread Sandwich Recipe
Report
The flavors in these Asian Meatball and Avocado Flatbread Sandwiches are beyond delicious. Sweet and savory, with a side of healthy! 341 calories and 9 Weight Watchers Freestyle SP
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Ingredients
The Meatballs:
- 1 pound ground turkey lean 93%
- ½ yellow onion grated, small
- 1 clove garlic minced
- 2 teaspoons ginger grated
- 3 tablespoons parsley flat-leaf, chopped
- ½ teaspoon five spice powder
- 1 egg
- ¼ cup whole wheat breadcrumb more if needed
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper ground
The Sauce:
- ⅓ cup hoisin sauce
- 1 ½ tablespoon water
- 1 ½ tablespoons rice vinegar
- ¾ teaspoon Chili garlic sauce
- ¾ teaspoon sesame oil
The Rest:
- 6 whole wheat flatbreads such as Trader Joe's, small
- ¾ avocado sliced, California
- ¾ cup carrot grated
- 6 basil thinly sliced, leaves
Instructions
The Meatballs:
- Preheat the oven to 350 degrees F. Thoroughly coat a large baking sheet with cooking spray.
- In a large bowl, stir together the ground turkey, grated onion, garlic, ginger, parsley, five spice powder, egg, breadcrumbs, salt and pepper.
- Use a 2 tablespoon portion of the turkey mixture for each meatball and form the meatballs by rolling between the palms of your hands. If they are not sticking together properly, add more breadcrumbs, 1 tablespoon at a time, until the correct texture is achieved.
- Place the meatballs on the prepared baking sheet.
- Bake until the meatballs are firm to the touch and almost cooked through, about 15 minutes.
- Brush the meatballs with 2 tablespoons of the sauce. Bake for an additional 5 minutes.
The Sauce:
- In a medium bowl, whisk together the hoisin sauce, water, rice vinegar, chili garlic sauce and sesame oil.
The Rest:
- Divide the meatballs, avocado, grated carrot, basil and remaining sauce evenly between the flatbreads. Serve.
Notes
Nutrition Information
Show Details
Serving
1Sandwich
Calories
340.8kcal
(17%)
Carbohydrates
36.4g
(12%)
Protein
23.4g
(47%)
Fat
12.2g
(19%)
Saturated Fat
2.6g
(13%)
Cholesterol
84.8mg
(28%)
Sodium
898.8mg
(37%)
Fiber
5.4g
(22%)
Sugar
6.9g
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 3408 kcal
% Daily Value*
| Serving | 1Sandwich | |
| Calories | 340.8kcal | 17% |
| Carbohydrates | 36.4g | 12% |
| Protein | 23.4g | 47% |
| Fat | 12.2g | 19% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 84.8mg | 28% |
| Sodium | 898.8mg | 37% |
| Fiber | 5.4g | 22% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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