Asian Peanut Sesame Noodles
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
550 kcal
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Course
Main Course, Lunch
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Cuisine
Asian
Asian Peanut Sesame Noodles
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These Asian Peanut Sesame Noodles are loaded with veggies and tossed in a tasty and creamy Peanut Sesame dressing. These Sesame Noodles are easy to make, delicious and ready in less than 30 minutes!
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Ingredients
- 1 pound soba noodles or spaghetti noodles (use GF if needed
- 2 cups broccoli florets
- 1 red bell pepper thinly sliced
- 1/2 cup carrot I use bagged store bought shredded carrots, peeled and sliced into matchsticks
- 4 scallions thinly sliced; green onions
- 1/4 cup cilantro chopped
- 2 - 3 tablespoons mint chopped
- 1 tablespoon sesame seeds
For the Peanut Sesame Dressing
- 1/4 cup oil any mild or olive oil
- 1/4 cup peanut butter creamy
- 3 tablespoons tahini
- 1/2 cup soy sauce tamari for GF
- 1/4 cup rice vinegar
- 1/4 cup honey
- 1 tablespoon sesame oil
- 1 tablespoon fish sauce
Instructions
To Make the Peanut Sesame Dressing
- Place all the ingredients in a jar, close the lid and shake! or combine all the ingredients in a bowl and whisk until the mixture is smooth.
The Noodles
- Cook the noodles according to package directions. During the last minute of cooking, add the broccoli florets. Drain the pasta and broccoli and place them in a large bowl.
- While the pasta/broccoli are still warm, toss with the dressing. Add the red bell peppers, carrots, scallions, cilantro and mint. Toss gently to combine. Sprinkle with the sesame seeds and serve.
Nutrition Information
Show Details
Calories
550kcal
(28%)
Carbohydrates
78g
(26%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Sodium
1987mg
(83%)
Potassium
551mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
2715IU
(54%)
Vitamin C
55mg
(61%)
Calcium
82mg
(8%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 550 kcal
% Daily Value*
| Calories | 550kcal | 28% |
| Carbohydrates | 78g | 26% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Sodium | 1987mg | 83% |
| Potassium | 551mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 2715IU | 54% |
| Vitamin C | 55mg | 61% |
| Calcium | 82mg | 8% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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