Asian Rice Bowl with Egg
User Reviews
2
8 reviews
Poor
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
425 kcal
-
Course
Main Course
-
Cuisine
Asian
Asian Rice Bowl with Egg
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There’s just something so comforting about holding a bowl and mixing everything up inside that makes it more fun to eat.
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Ingredients
- 3 tablespoons olive oil
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce low sodium
- 2 teaspoons ginger fresh, minced
- 4 cups brown rice cooked
- 2 cups broccoli florets, raw or lightly steamed
- 1/2 head Napa cabbage sliced thin (about 2 cups
- 2 carrot grated
- 1/2 cup bean sprout
- 4 large egg fried
- 1/2 cup green onion chopped
- sesame seeds
Instructions
- In a small bowl, whisk together the olive oil, vinegar, soy sauce, and minced ginger.
- Divide the brown rice between 4 serving bowls.
- Top each bowl with broccoli, cabbage, carrots, and sprouts. Drizzle each bowl with the dressing.
- Top with the eggs, green onions, and sesame seeds.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.02g
(1%)
Cholesterol
186mg
(62%)
Sodium
400mg
(17%)
Potassium
546mg
(12%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
5.767IU
(0%)
Vitamin C
45mg
(50%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 400mg | 17% |
| Potassium | 546mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 5.767IU | 0% |
| Vitamin C | 45mg | 50% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2
8 reviews
Poor
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