Asian Steak Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2
-
Calories
462 kcal
-
Course
Main Course
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Cuisine
Asian
Asian Steak Salad
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High in protein and awesomely gluten-free, this Asian steak salad makes a quick, light meal perfect for summer.
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Ingredients
For the dressing:
- ¼ teaspoon red chili pepper finely chopped
- 1 garlic finely minced, clove
- 1 tbs ginger finely grated, fresh
- pinch of sea salt
- 1 tablespoon fish sauce
- 2 tablespoon lime juice
- 1 tablespoon dark soy sauce
- 1 tablespoon mirin
- 1 tablespoon extra virgin olive oil
- 4-5 basil finely minced, fresh leaves
For the salad:
- 200 g rump steak or another good quality beef steak at room temperature, 2-inch high
- extra virgin olive oil a glug of
- salt sea salt, to taste
- 1 carrot medium
- 1 cucumber medium
- ½ Mango
- ½ red onion very thinly sliced, small
- 120 g baby salad leaves fresh
- mint leaves a small bunch, fresh
- 1 tablespoon peanuts finely chopped, roasted
Instructions
- For the dressing: simply whisk all the ingredients together in a small jar. Adjust with salt and pepper to your taste.
- For the meat: brush the steak with a glug of extra-virgin olive oil and season with a generous pinch of sea salt on both sides. Place the steak on a hot grill (or cast iron skillet). For medium-rare, cook for 2.5 minutes on each side, turning the meat every minute.
- Remove the steak from the grill and allow to rest on a hot plate for about 2 minutes, then cut into slices.
- Whilst the steak cooks, prepare the salad. Peel and finely slice into ribbons the carrot, cucumber and mango. Then, finely slice the onion.
- To assemble your salad, arrange a bunch of fresh baby salad leaves in a bowl, top with carrot, cucumber and mango ribbons, sliced onion, and fresh mint. Add the sliced meat and chopped peanuts, and mix all together.
- Divide your salad among two plates and serve immediately with the prepared Asian-style dressing on the side.
Nutrition Information
Show Details
Calories
462kcal
(23%)
Carbohydrates
21g
(7%)
Protein
25g
(50%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
18g
(90%)
Cholesterol
80mg
(27%)
Sodium
1372mg
(57%)
Potassium
664mg
(14%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
5713IU
(114%)
Vitamin C
29mg
(32%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 25g | 50% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 80mg | 27% |
| Sodium | 1372mg | 57% |
| Potassium | 664mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5713IU | 114% |
| Vitamin C | 29mg | 32% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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