Asian-Style Barramundi Fish & Bok Choy in Foil
User Reviews
4.6
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
1973 kcal
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Course
Main Course
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Cuisine
Asian
Asian-Style Barramundi Fish & Bok Choy in Foil
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There's no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 4 Barramundi filets 6 ounces each
- 2 tablespoons soy sauce divided
- 3 teaspoons rice vinegar divided
- 2 teaspoons canola oil divided
- 1 inch ginger thinly sliced, piece
- 2 garlic sliced, cloves
- 3 green onions
- 4 baby bok choy cut in half lengthwise, heads
- 1 red bell pepper thinly sliced
Instructions
- Preheat the oven to 400 degrees F.
- Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray.
- Lay the barramundi filets in the center of the prepared foil.
- Drizzle 1 tablespoon soy sauce, 1½ teaspoon rice vinegar and 1 teaspoon canola oil over the fish. Top the fish with the ginger, garlic and green onions.
- Lay the baby bok choy and red bell pepper slices over the fish, and drizzle the remaining soy sauce, rice vinegar and canola oil over the vegetables.
- Lay another large piece of foil over the fish and vegetables, sealing the edges so that the foil forms a loose pocket over the fish.
- Cook until the fish is just cooked through and the vegetables are tender, 10 to 12 minutes. Take care not to overcook the barramundi.
- Unwrap the foil, remove the garlic, ginger and green onions, and serve the barramundi with the bok choy and red bell pepper.
Notes
Nutrition Information
Show Details
Serving
1Fish Fillet + ¼ of Vegetables
Calories
197.3kcal
(10%)
Carbohydrates
8.7g
(3%)
Protein
25.8g
(52%)
Fat
7.4g
(11%)
Saturated Fat
1.7g
(9%)
Cholesterol
65mg
(22%)
Sodium
371.8mg
(15%)
Fiber
1.6g
(6%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1973 kcal
% Daily Value*
| Serving | 1Fish Fillet + ¼ of Vegetables | |
| Calories | 197.3kcal | 10% |
| Carbohydrates | 8.7g | 3% |
| Protein | 25.8g | 52% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 65mg | 22% |
| Sodium | 371.8mg | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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