Asian Tuna Salad Lettuce Cups
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
220 kcal
-
Course
Main Course
-
Cuisine
Asian
Asian Tuna Salad Lettuce Cups
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Asian Tuna Salad Lettuce Cups made with solid white albacore tuna in just minutes have all the flavors of your favorite Asian salad with added protein. Perfect for lunch!
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Ingredients
- 10 ounces albacore tuna brand Bumble Bee, solid white
- 1 carrot finely shredded, large
- 2 cloves garlic , minced
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/4 cup seasoned rice vinegar
- 2 tablespoons cilantro chopped
- 1 green onion , chopped
- 1 watermelon radish , julienned
- butter lettuce for serving
- sesame seeds for garnish
Instructions
- Add everything except the butter lettuce to a small bowl and mix gently.
- Serve in lettuce cups and garnish with sesame seeds.
Notes
- Adapted from Simply Recipes
- Simply Recipes
- ?
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
310mg
(13%)
Potassium
383mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2630IU
(53%)
Vitamin C
8.3mg
(9%)
Calcium
21mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 310mg | 13% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2630IU | 53% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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