Asian Tuna Steak Recipe
User Reviews
4.4
306 reviews
Good
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
33 mins
-
Servings
2 steaks
-
Calories
445 kcal
-
Course
Main Course
-
Cuisine
Asian
Asian Tuna Steak Recipe
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Delicious, rich, hearty tuna steaks grilled to perfection in a homemade sesame ginger marinade.
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Ingredients
- 2 tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1 teaspoon ginger ground
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 tablespoon rice vinegar
- 2 tablespoons sesame seeds divided
- green onion sliced, to garnish
Instructions
- Preheat grill to medium-high (350 degrees F)
- In a small bowl, mix olive oil, sesame oil, ginger, soy sauce, garlic powder, rice vinegar, and half sesame seeds.
- Pour half sauce over tuna steaks, and reserve half for finishing tuna.
- Let fish marinate, refrigerated, for at least 20 minutes (as grill comes to temperature) up to overnight.
- When grill is scorching hot, remove tuna steaks from the marinade and discard excess the mariande fish was sitting in.
- Cover fish with 1 tablespoon of sesame seeds to make a "crust" before grilling. Add more than 1 tablespoon if needed.
- Place steaks on grill.
- Grill 2-3 minutes per side, drizzling a bit of reserved sauce on top of fish as it cooks, until fish is charred on each side.
- For medium-rare tuna steaks, cook to 135 degrees F. The FDA recommends 145 degrees F.
- Remove tuna from grill, and top with reserved sauce, green onions, and additional sesame seeds.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
445kcal
(22%)
Carbohydrates
4g
(1%)
Protein
42g
(84%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
15g
Cholesterol
65mg
(22%)
Sodium
571mg
(24%)
Potassium
507mg
(14%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
3712IU
(74%)
Vitamin C
0.1mg
(0%)
Calcium
95mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2steaks
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 445kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 42g | 84% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 65mg | 22% |
| Sodium | 571mg | 24% |
| Potassium | 507mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3712IU | 74% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 95mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
306 reviews
Good
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