Asian Turkey Meatballs
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
20 meatballs
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Calories
52 kcal
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Course
Main Course
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Cuisine
Asian
Asian Turkey Meatballs
Description
This recipe creates flavorful meatballs using ground turkey breast, which is lean and can become dry without added moisture. The mixture includes milk, bread crumbs, egg, minced garlic, sliced green onions, chopped cilantro, soy sauce, and sesame oil to keep the meatballs tender and moist. They are shaped into uniform balls and baked at 450°F until cooked through, providing a nicely browned exterior and a tender interior.
The dipping sauce combines soy sauce, sesame oil, fresh lime juice, water, and minced garlic to add a bright, tangy, and slightly nutty contrast to the mild meatballs. This pairing enhances the overall flavor experience, balancing richness with freshness.
The meatballs can be served over brown rice accompanied by steamed or sautéed vegetables such as asparagus or bok choy, complementing the dish with a mix of textures and nutrients. Leftovers store well in the refrigerator for several days, making this a practical meal choice.
Ingredients
Meatballs:
- ¼ cup milk
- ¼ cup bread crumbs plain
- 20 oz. ground turkey breast
- 1 egg lightly beaten
- 2 garlic minced, cloves
- ⅓ cup green onion thinly sliced
- ½ teaspoon salt
- ¼ cup cilantro chopped
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
Dipping Sauce:
- 3 Tablespoons soy sauce
- 2 teaspoon sesame oil
- 2 Tablespoon lime juice fresh
- 2 Tablespoon water
- 1 garlic minced, clove
Instructions
- Preheat oven to 450 degrees Fahrenheit.
- In a large bowl, combine all meatball ingredients and mix well. Form into 20 meatballs (about a ¼ cup each) and place in the bottom of a greased 9x13 pan. Bake in preheated oven for 15 minutes or until cooked through.
- Meanwhile, prepare sauce by combining all ingredients in a small bowl. When the meatballs have finished cooking, transfer to a serving dish and drizzle with some of the prepared sauce.
- Serve meatballs over rice with with remaining sauce, if desired. Enjoy!
Notes
- Ground turkey breast is recommended for leaner meatballs with fewer calories compared to mixed ground turkey.
- The mixture may feel sticky when forming meatballs, but they bake properly without falling apart.
- Serve meatballs over brown rice with steamed or sautéed vegetables like asparagus or bok choy for a complete meal.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20meatballs
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 24mg | 8% |
| Sodium | 338mg | 14% |
| Potassium | 107mg | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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