Asian Veggie Lettuce Cups
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
147 kcal
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Course
Main Course
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Cuisine
Asian
Asian Veggie Lettuce Cups
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A lighter version of your favorite restaurant chain’s dish, these Asian vegetarian lettuce wraps are quick and easy to prepare for and have lots of flavor. Perfect for any weeknight meal!
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Ingredients
- 1 leaves head iceberg lettuce (separated)
- 2 tbs ginger (minced)
- 3 cloves garlic (grated)
- 2 tsp sesame oil
- 3 tbs soy sauce (low sodium)
- 2 tbs hoisin sauce
- 2 tbs rice wine vinegar
- 2 tsp chili garlic paste (optional)
- 1 onion (diced)
- 1 zucchini (diced)
- 1 red pepper (diced)
- 1 c green peas (fresh or frozen)
- 4 shitake mushrooms (sliced)
- 8 oz can water chestnuts (diced)
- 8 oz can bamboo shoots (sliced)
- 4 scallions (minced)
Instructions
- In a small bowl, whisk together sauce: ginger, garlic, sesame oil, soy, hoisin, rice vinegar, chili garlic paste; set aside.
- Heat a wok or large, deep pan over medium high and spray with non-stick spray.
- Add onions with a pinch of kosher salt (to release juices) and saute for 3-4 minutes.
- Add zucchini and red pepper; continue sauteing for 3 minutes until veggies have softened.
- Add green peas (defrosted if using frozen) and mushrooms; cook additional 2 minutes.
- Pour in reserved sauce, chestnuts and bamboo shoots. Bring to a boil then simmer for 2 minutes to let flavors develop.
- Serve in lettuce cups with scallions on top. Don’t forget the sriracha!
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
26.2g
(9%)
Protein
5.2g
(10%)
Fat
3.2g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
302mg
(13%)
Fiber
5.4g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 26.2g | 9% |
| Protein | 5.2g | 10% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 302mg | 13% |
| Fiber | 5.4g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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