Asian Chicken Lettuce Wraps
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
241 kcal
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Course
Main Course, Appetizer
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Cuisine
Asian
Asian Chicken Lettuce Wraps
Report
Healthy Chicken Lettuce Wraps are so flavorful and easy to make too! Pieces of chicken are tossed in an Asian-style sauce and served on romaine lettuce leaves. Ready in just 30 minutes, this tasty recipe is perfect as an appetizer or dinner.
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Ingredients
Sauce:
- 2 tbsp low-sodium soy sauce
- 1/4 cup hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp ginger powder
- 1/2 tsp garlic powder
- 1 tsp onion powder
Filling & wraps:
- 1 tbsp sesame oil
- 2 chicken breasts cut into small pieces
- 6 oz button mushrooms cut into small pieces
- 3 oz Shiitake mushrooms diced
- 4 green onions thinly sliced
- 1 head of romaine lettuce leaves picked, washed and spinned
- 1 tbsp sesame seeds
Instructions
- Place the sauce ingredients into a small jar and shake vigorously to combine.
- Heat the sesame oil in a large pan over medium-high heat. Cook the chicken until golden and cooked through, around 8-10 minutes, stirring occasionally.
- Add the mushrooms and continue to cook for 5 minutes, until softened. Add in the sauce, and stir to combine, allowing it to bubble for a couple of minutes until thickened. Remove the pan from heat and allow it to cool for a bit, then sprinkle with green onions.
- Lay the prepared lettuce leaves on a platter or wooden board and spoon in the chicken and mushroom mixture. Sprinkle with sesame seeds.
Notes
- Storing leftovers: Store the meat and lettuce in separate airtight containers in the fridge. Properly stored, your leftovers should stay fresh for about 5 days.
- Freezing: You can freeze the filling in a freezer-safe bag for up to 3 months. Simply thaw in the refrigerator or at room temperature when you're ready to enjoy.
Nutrition Information
Show Details
Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
705mg
(29%)
Potassium
742mg
(21%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
765IU
(15%)
Vitamin C
5mg
(6%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 241kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 705mg | 29% |
| Potassium | 742mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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