Asparagus Chicken Soup
User Reviews
5.0
3 reviews
Excellent
Asparagus Chicken Soup
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Flavorful asparagus chicken soup with noodles, peas, and leeks. This light and delicious spring soup for the entire family makes the most of the short asparagus season.
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Ingredients
- 9 oz asparagus 250 g, Note 1
- 5 cups chicken stock 1.2 liter
- 2 skinless boneless chicken breasts 12.5 oz/ 350 g
- 1 garlic clove
- 3.5 oz soba noodles or other noodles you like, 100 g
- ¾ cup frozen peas 3.5 oz/ 100 g
- 1 small leek 1.7 oz/ 50 g
- a few sprigs parsley and dill
- Fine sea salt and black pepper
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Instructions
- Prepare asparagus: Wash it and remove the woody lower part of the stalks. Cut the asparagus into pieces, about 4 cm/ 1.6 inches long, and keep the asparagus tips separated from the rest.9 oz/ 250 g asparagus
- Pour the stock into the pot and bring to a boil. In the meantime, chop the chicken breasts into bite-sized pieces.5 cups/ 1.2 liter chicken stock, 2 chicken breasts
- Simmer soup: Add the chicken pieces, asparagus pieces (except the heads), and grated garlic to the stock. Bring to a boil and cook for 3 minutes. Add peas and noodles and continue cooking for another 3-4 minutes or per the packet's instructions (Note 2).2 garlic cloves + ¾ cup/ 100 g peas + 3.5 oz/ 100 g soba noodles
- In the meantime, shred the leek very finely and chop the herbs. Keep them separated.1.7 oz/ 50 g leek + a few springs parsley and dill
- Add the asparagus tips and the shredded leeks to the soup during the last 2 minutes of the cooking time.
- Adjust the taste with salt and pepper.
Notes
- Asparagus: You can also make the soup with white asparagus. In this case, peel it and remove the woody ends. Cook it a few minutes longer and check; it should be al dente, not mushy.
- If you use other noodles, follow the cooking instructions, and adjust the cooking time accordingly.
Nutrition Information
Show Details
Serving
1/4 of the soup
Calories
307kcal
(15%)
Carbohydrates
39g
(13%)
Protein
27g
(54%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
45mg
(15%)
Sodium
704mg
(29%)
Potassium
830mg
(24%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1090IU
(22%)
Vitamin C
19mg
(21%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1/4 of the soup | |
| Calories | 307kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 27g | 54% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 45mg | 15% |
| Sodium | 704mg | 29% |
| Potassium | 830mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 19mg | 21% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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