
Creamy White Asparagus Soup
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5.0
3 reviews
Excellent

Creamy White Asparagus Soup
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Creamy white asparagus soup – this must be the most popular soup in Germany during the asparagus season.
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Ingredients
Asparagus broth:
- 2 lb white asparagus 900 g – 1 kg
- 6 ½ cups water 1 ½ liter
- 1 vegetable or chicken stock cube
- 1 teaspoon sugar
White asparagus soup:
- 1 piece of leek only the white part 2 oz/ 60 g, Note 1
- 2 oz butter 60 g
- 2 oz all-purpose flour 60 g
- 1 cup heavy cream 250 ml, Note 2
- a few gratings of nutmeg
- Fine sea salt and freshly ground black pepper to taste
- 1 teaspoon lemon juice or white balsamic vinegar to taste
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Instructions
Asparagus broth:
- Prepare asparagus: Wash the stalks thoroughly. Snap or cut the woody ends and peel the stalks with a vegetable peeler. Place the woody ends and the peel in a pot. Cover with water. Add 1 teaspoon sugar and the stock cube.ends and peel of 2 lb white asparagus / 900 g + 6 ½ cups water / 1.5-liter + 1 teaspoon sugar + 1 vegetable or chicken stock cube
- Simmer: Cover and bring to a boil. Once it boils, lower the heat and cook uncovered for 20 minutes.
- Strain through a fine sieve into another pot (preferable in a jug pot, it will make pouring easier). Discard the woody ends and the peel.
Asparagus soup
- Chop asparagus: While the broth cooks, chop the spears into small pieces. Keep the heads separated in a small container.
- Pot: After straining the broth, wipe the pot clean with a kitchen towel.
- Roux: Melt the butter, add the chopped leeks (or shallots/onions) and a pinch of salt, and cook them gently until softer, but don’t let them take any color, about 2-3 minutes. Sprinkle the flour on top and stir everything for about 2 minutes.1 piece of leek + 2 oz butter / 60 g + pinch of salt + 2 oz all-purpose flour / 60 g
- Add broth: Slowly add the broth while whisking continuously to avoid any clumps forming (Note 3). Once you’ve added all the broth, add the asparagus pieces (not the heads).
- Cook soup: Cover, bring to a simmer, lower the heat and cook on medium-low heat for about 20 minutes or until the pieces are soft.
- Blend: Add the heavy cream and blend the soup.1 cup heavy cream/ 250 ml
- Asparagus tips: Return the soup to the stovetop, add the asparagus tips and reheat gently for 4-5 minutes; the heads of the plant should remain crunchy and not get very soft.
- Adjust the taste with salt, pepper, nutmeg, and a little lemon juice (or white balsamic vinegar) to balance the flavors.a few gratings of nutmeg + fine sea salt and freshly ground black pepper to taste + 1 teaspoon lemon juice or white balsamic vinegar to taste
Notes
- Leeks: Sub with 2 shallots or one small white onion.
- Cream: Sub with single cream (or full-fat milk). However, heavy cream makes the most luxurious soup.
- Thicker soup: If you like the soup to be thicker, don’t add all the broth at once. Add about ¾ of it, blend the soup once cooked, and adjust the thickness with more of the remaining broth according to your preference.
Nutrition Information
Show Details
Serving
1portion from 4
Calories
414kcal
(21%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
34g
(52%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
99mg
(33%)
Sodium
303mg
(13%)
Potassium
543mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
3023IU
(60%)
Vitamin C
14mg
(16%)
Calcium
114mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 414 kcal
% Daily Value*
Serving | 1portion from 4 | |
Calories | 414kcal | 21% |
Carbohydrates | 23g | 8% |
Protein | 8g | 16% |
Fat | 34g | 52% |
Saturated Fat | 21g | 105% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 1g | 50% |
Cholesterol | 99mg | 33% |
Sodium | 303mg | 13% |
Potassium | 543mg | 12% |
Fiber | 5g | 20% |
Sugar | 7g | 14% |
Vitamin A | 3023IU | 60% |
Vitamin C | 14mg | 16% |
Calcium | 114mg | 11% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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