Asparagus Pasta Recipe
User Reviews
5.0
6 reviews
Excellent
-
Cook Time
mins
-
Total Time
30 mins
-
Servings
4 Servings
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Calories
323 kcal
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Course
Main Course
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Cuisine
Italian
Asparagus Pasta Recipe
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Savor every bite of Asparagus Pasta—a perfect blend of baby shells, asparagus, garlic, marinara sauce, and Parmesan cheese, ready in just 30 minutes, that’s sure to please!
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Ingredients
- 8 ounces whole wheat pasta I used baby shells, but you could try penne or maybe bowtie
- 1 bunch asparagus tough ends trimmed
- 1 Half onion diced
- 1 clove garlic minced
- 1/4 c. Parmesan Cheese plus more for garnish
- 2 tsp. olive oil
- 3 Tbsp. red wine
- 1 tsp. balsamic vinegar
- 1 1/2 cups marinara sauce
- salt and pepper to taste
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Instructions
- Boil 6 cups of water in a large pot. Add the asparagus and cook for 2-3 minutes until it is tender-crisp (it will be bright green and tender but not limp).
- Remove asparagus from the pot but reserve the water. Add your pasta to the water and cook according to package instructions or until al dente.
- Meanwhile, dice your onion, mince your garlic, and chop your cooked asparagus.
- Once cooked, drain your pasta and set aside. Reserve about a cup of cooking liquid.
- Add the oil, onion, and garlic to your pot and cook on medium-high until golden brown, stirring occasionally.
- Add the red wine to de-glaze the pan. Let the wine come to a boil and use a wooden spoon to scrape any good brown bits from the bottom of your pan. Reduce the heat to simmer and add your marinara sauce and balsamic vinegar. Stir to combine.
- Return the cooked pasta and chopped cooked asparagus to the pan. Add a little cooking liquid if the mixture is too thick, and stir in your Parmesan cheese. Adjust salt and pepper if needed.
- Serve topped with additional Parmesan cheese.
Notes
- To store Asparagus Pasta, place it in an airtight container and refrigerate it in the fridge for up to 3 days. You can also freeze it for up to 2 months.
- To reheat, warm it in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, microwave on medium power, stirring occasionally.
Nutrition Information
Show Details
Serving
1serving
Calories
323kcal
(16%)
Carbohydrates
51g
(17%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
10mg
(3%)
Sodium
679mg
(28%)
Potassium
475mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
544IU
(11%)
Vitamin C
9mg
(10%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 323kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 679mg | 28% |
| Potassium | 475mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 544IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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