Asparagus Puffs
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
24 servings
-
Calories
82 kcal
-
Course
Appetizer
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Cuisine
Vegetarian
Asparagus Puffs
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Asparagus, spring peas, and fresh herbs are a taste of spring combined in convenient puff pastry packages for a perfect springtime appetizer.
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Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 shallot minced
- 1 clove garlic minced
- ½ cup asparagus chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup peas fresh or thawed frozen
- 2 tablespoon lemon juice
- 1 tablespoon lemon zest
- ¼ cup Parmesan Cheese grated
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh dill chopped
- 1 heet frozen puff pastry thawed
- 2 tbsp butter melted
Instructions
- Have ready a 24 cavity non stick mini muffin tin, or one sprayed with cooking spray
- Heat oven to 400°
- Heat oil in a skillet over medium-high.
- Add 1 tablespoon butter, the shallots, garlic, and asparagus. Saute until asparagus is tender crisp, about 3 minutes
- Remove from heat and stir in salt, pepper, peas, lemon juice and zest, thyme and dill.
- Cut puff pastry sheet into 24 2.5 " squares
- Line each muffin tin cup with a puff pastry square, pressing into the base of each cup.
- Stir the grated Parmesan cheese into the asparagus mixture.
- Evenly divide the asparagus mixture into each cup.
- Bring the four corners of the pastry squares together to cover the filling for each
- Brush tops with melted butter. Bake until puffed and golden about 15 minutes.
- Cool on a rack for 10 minutes before removing the puffs to a platter. Serve warm or at room temperature.
Notes
- Puff pastry should be completely thawed, but still cold before using. Leave the pastry to thaw in the fridge overnight, then take it out right before using.
Nutrition Information
Show Details
Serving
1g
Calories
82kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
79mg
(3%)
Potassium
24mg
(1%)
Vitamin A
110IU
(2%)
Vitamin C
2.7mg
(3%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 82kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 79mg | 3% |
| Potassium | 24mg | 1% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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