Asparagus Salad with Lemon Vinaigrette
User Reviews
5.0
24 reviews
Excellent
Asparagus Salad with Lemon Vinaigrette
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This fresh asparagus salad is one of my favorites and I can't wait to show you how to make it. With lemon vinaigrette dressing drizzled on top this salad has a light and flavorful crisp crunch in every bite.
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Ingredients
Asparagus Salad
- 1 bunch asparagus cut into thirds
- 3 cups spinach
- ½ cup Sliced radish
- 1 cup halved cherry tomatoes
- ½ cup peas
- ¼ cup sliced red onion
- ¼ cup feta cheese
Lemon Vinaigrette
- ¼ cup olive oil
- 1 juiced lemon
- 2 tablespoons apple cider vinegar
- salt and pepper to taste
Instructions
Asparagus Salad
- In a large pot boil 1 bunch asparagus for 3-5 minutes. Rinse in cold water.
- In a large bowl combine 3 cups spinach, ½ cup sliced radish, 1 cup halved cherry tomatoes, ½ cup peas, ¼ cup sliced red onion, and ¼ cup feta cheese.
Lemon Vinaigrette Dressing
- In a small bowl whisk together ¼ cup olive oil, 1 juiced lemon, 2 tablespoons apple cider vinegar, and salt and pepper to taste.
- Pour the desired amount of dressing over the salad and toss together.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
7mg
(2%)
Sodium
109mg
(5%)
Potassium
255mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2001IU
(40%)
Vitamin C
20mg
(22%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5People
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 7mg | 2% |
| Sodium | 109mg | 5% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2001IU | 40% |
| Vitamin C | 20mg | 22% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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